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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 26. april 2020

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Date

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Løping

Export

Time

00:50:18Tid (min.sek)

Distance

9.78 kmAvstand

Gauge

11.67 km/hHastighet

Gauge

05:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

847 kcalKalorier

Score

4663Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_dqIugomAPsGe%40qB%7DF_AkBPy%40e%40%7D%40LmAy%40uG%5EUNcAhXw%40zJmBpb%40aB%7EEg%40J%7BASc%40Xq%40pSaAxOUbKH%5CjC%7EA%5BzFD%5E%7E%40j%40FhB%7E%40hAWbFTv%40v%40bAhEzBbF%60FrB%60%40vBdA%7CD%7EBzArAdFlCxBj%40bChBlE%60CtBp%40hNlHpFvEnAd%40l%40v%40jG%7EE%7EAb%40pFpCnAXrI%7DA%60BeAl%40uADgA_AcOp%40cJ%5Ei%40%60AU%7CC%3Fv%40QdBF%7EAg%40%7E%40Bb%40_%40JoCuDoXu%40eDa%40q%40kBiKeAqAoCiHq%40w%40%7BBx%40%5Dk%40%3F%7DFsC%7BPJiAYuHPcBOiIk%40%7DGOiHs%40wK%60%40sDU%40Ec%40w%40%7DYuBqg%40mAaDqDaSOY%5Dd%40q%40%60IkAzDu%40x%40kBhE_DtE_%40zALhCnB%7CKAdBqIlBgDX%7DBr%40kBfAoAxEmAvBSL%7B%40MaAjEgAbCc%40L_CY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Sega ben, lite klena lungor. Hade tänkt banga men skönt att jag kom iväg.

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131

Steg, 18536

Steps

18536Antall steg

Change

+12567Forandring

Score

5593Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 847 kcal