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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 7. mai 2020

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Date

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Løping

Export

Time

00:54:26Tid (min.sek)

Distance

10.57 kmAvstand

Gauge

11.65 km/hHastighet

Gauge

05:09 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

913 kcalKalorier

Score

5042Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EcqIw%7BnmApA%5ClA%5DdBsGf%40%5Dd%40BrAiBl%40iA%5CuCPWf%40Al%40sAz%40CjCcA%7CDs%40z%40%3FjD_Af%40LmCkSlFgK%7CCwEd%40%7BBl%40gKd%40QzD%7ETr%40bATvAfDj%7E%40AhDf%40JQp%40KzElAdRUfBd%40hCElB%5EtFMxMxBrO%60%40vADzEfA%60HWp%40%40j%40l%40dDQtD%7DDpIyBzHy%40dAoATC%5E%7E%40l%40zBc%40fBBlBpAlAe%40t%40h%40h%40lA%7C%40Zz%40SVH%7CAq%40bCyDxBy%40RHdAvLCnBK%5CaDAwDf%40%7BEJOPw%40%60DIrHHnBh%40dCPtFQv%40wApBmFpAmD%5C%7DHeDuPuLsAeBuYqN%7DDsC%7BBk%40aD_B%7DBoBeEoBgA%7B%40sDmAsCeDkCkBkBu%40%7B%40y%40Sw%40VsFaAgAMmBy%40c%40I%5Bb%40uEIc%40aCyAC%7DFv%40yKAsCd%40mEn%40kRPKtAXv%40MrAwDJaAdD%7Dk%40%7E%40qZ%7C%40Y%7EEUlAp%40jA%3Fx%40j%40vA_%40%7C%40XvE%5EWnKJjBn%40vBOhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Ont i fotlederna i början och tunga lungor. Bra att jag kom iväg iaf

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131

Steg, 17199

Steps

17199Antall steg

Change

+5511Forandring

Score

17199Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 913 kcal