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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 13. mai 2020

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Date

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Løping

Export

Time

00:59:22Tid (min.sek)

Distance

11.61 kmAvstand

Gauge

11.73 km/hHastighet

Gauge

05:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1004 kcalKalorier

Score

5503Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_dqIy%7BnmA%60CT%7C%40%5B%7EAgDr%40sCRMf%40T%60BkDXmBxB%7DBzCmAbJoAfBi%40nAZeCqM%5BmEd%40cBjGsJtAwCpAeMNURHvD%7CRv%40xATzA%60Dr%7B%40%3FfFh%40v%40a%40rD%7C%40dQdA%7EFTzLm%40pBRdBGbHxCdQBxDz%40fG%7CBUlBVzBfEdApH%60AlCpAnI%60AnCFxDv%40zFArCOVqOvAs%40p%40Y%7EAa%40hIt%40%60DLxHq%40zBm%40v%40cKhCq%40fBaDtc%40CqAyUyJuHeEsFwAoTwIkF%7DAkE%5DeFaBgBIkCr%40%7BDiAu%40wCwC_FuDbBmG%7E%40%7B%40MeAHwBy%40cF_%40OWm%40eK%7D%40gBi%40Ex%40BjBcRvAuGhBaEpHiIfBqDbAyDpAcKp%40eBAyE%7E%40gLrAw%5BT%7B%40%7EBTnB%7DEj%40qNx%40uIN_It%40sIt%40kYN%5DhBHd%40YbCUx%40r%40lAAlAl%40v%40_%40fFx%40%7E%40CIfJr%40fEIjD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vis øktdetaljer Next

Next

131

Steg, 15122

Steps

15122Antall steg

Change

+8883Forandring

Score

15122Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1004 kcal