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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 31. mai 2020

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Date

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Løping

Export

Time

01:18:26Tid (min.sek)

Distance

14.88 kmAvstand

Gauge

11.38 km/hHastighet

Gauge

05:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1286 kcalKalorier

Score

7272Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EcqIc%7CnmAhBThAcAdCqFh%40Ct%40s%40fAcCn%40%7BCx%40a%40n%40aAjKoCvFc%40%40mBiAgFq%40gH%5EcBtHmM%7C%40eCpAoLT%3Fd%40%7EArC%7CPbAhBnD%7C%7E%40AhEb%40T%5BlEHdCr%40fM%7E%40%7CDm%40lEJrC%5EtAOtCJjMrBhMh%40jIz%40IpAq%40PH%7EFbNt%40nFnAhDlB%7EJ%3FtBnB%7CNMfAa%40%5CcJz%40aBGqAp%40w%40%60EQvGdAzKUlBkB%7CBoGrA%7DAr%40mA%7ED%40bC%7DAlVs%40jBiOgGcOyH%7DB_%40%7B%5CqMkCg%40sALaIeC%7DAC_Cf%40gDy%40a%40e%40SaBaDaFoJfCuCIy%40NgBWwFl%40i%40hAwA%5Ba%40i%40KmCbCiXXqHgAm%40uCe%40aGEyEkBaEaCwGeCuLiGsGwE_DaE%7B%40g%40D%5DPL%7EB%7EDjAjAj%40H%7EAsCxEuEtFgKPPOe%40cB%60EkFjI%60%40d%40fCd%40dE%7CEvEpBlDbChBlC%7EAl%40CwBlAcIj%40_XXeAb%40WPL%7EItIhGnE%60%40k%40%7C%40cFrBgRz%40%3FjEhCtAiEjAq%40t%40v%40NSFwF%60AsHAgFb%40_HdCEjB%7BEj%40aNv%40%7DIA%7DCdAwMfAsZtFcAbB%60Az%40ErAXvAKfG%7E%40%60%40j%40OpEVzGOpF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Fin kväll. Helt ok känsla. Retligt när de börjat renovera en bro ut mot knösen så fick vända tillbaka.

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Steps

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Change

+11141Forandring

Score

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Sum

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Totalt antall økter: 1

Total forbrenning: 1286 kcal