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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 4. juni 2020

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Date

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Løping

Export

Time

00:52:46Tid (min.sek)

Distance

10.84 kmAvstand

Gauge

12.33 km/hHastighet

Gauge

04:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

937 kcalKalorier

Score

4874Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BcqIy%7BnmAf%40KbD%7BH%7E%40Z%5E%7BA%7E%40wAt%40%7DCh%40G%60AwA%60EuAh%40FlFsApD_%40KqBNTdAwCLiB%7E%40_DP%7BDl%40uBBgCq%40cD%7CAaEOuEZcCa%40eDcAwDg%40uFeAyDIaFiEyP_%40gEc%40uAAkBlFyd%40%7E%40%7DCnFc%5E%5DsFPA%5CcBnFqMrBaJrAsClB_JhBgDr%40iDbBF%7C%40ZXy%40YcBx%40qCO%7DAiAyAyEwL%5BeBaE%7DGyClD%7DAr%40kE%5EuEAaCZgDEwCd%40sFP_Bh%40w%40v%40yC%60%40cBB%7BAiA%7D%40OiIr%40g%40Q%7B%40JsA%60%40q%40v%40_AbCcAAMZHb%5Dg%40%7E%5BiDpw%40qAzTcAx%5D%5BtG_%40%7CAFjBcA%7EP_%40%7CRiC%60i%40TbCnCv%40fGj%40bDe%40hBx%40%7E%40Mh%40fAUjCRjAh%40T%60A%3FhAh%40%7D%40nUt%40xDa%40dE%7B%40rEkB%60Y%7EB%60ChAl%40%60%40ORqD%60AyDvE_Xf%40cFHcJyBaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 3/5. 0-0. Ovanligt tidig runda utan pannlampa. Kändes helt ok men lungorna trötta sista km

0 0	Lagt til 325 uker siden

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Vis øktdetaljer Next

Next

131

Steg, 11005

Steps

11005Antall steg

Change

+4400Forandring

Score

11005Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 937 kcal