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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 7. juni 2020

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Date

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Løping

Export

Time

01:12:23Tid (min.sek)

Distance

14.85 kmAvstand

Gauge

12.31 km/hHastighet

Gauge

04:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1243 kcalKalorier

Score

6712Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EcqI%7D%7BnmAhBNr%40m%40%7C%40qAdAuDbBc%40%60ByDRcBzBaCj%40%40fAo%40%7EFwAbBEtDw%40lCmLtAgLBkBoAoBAe%40jB%7DCL%7B%40q%40%7DDTaBW%7BE%7DA_EAuDoAmEQqCZm%40TNjHjZZfDhCpM%60AdCXhC%7ECxy%40GxE%60%40%5CWnGl%40jLzAjJWpD%60%40tFs%40lBR%60B%3FdIv%40dB%60%40xE%60AtCLlDa%40p%40BfAlA%60CFrCa%40hDx%40vB%5DjEwDrHSdBJjBnAdC%60%40jDzBKlDlCbBKxE%7DEdAw%40f%40AjAzKUfCyGx%40gFFiA%7C%40u%40pLNhC%5EPEbBTdB%5BpEi%40dA_Ab%40mJdCq%40hCoBr%5BYlBa%40%5EoW_MwEqCqGuAeMmF%7BLiE_DIaFaBkCa%40wADsAb%40uDy%40w%40mCyCcFuChAsGlAeBOi%40PmC_AsBYqADc%40a%40I%7BFcAkFbAmSsE_AuDuBgFmEYs%40%7CAwLv%40%7BXd%40a%40h%40RjJ%7CIjFpD%60%40Wh%40aDhEdCd%40Db%40Ux%40%7DCf%40%40fAv%40n%40eAb%40sBz%40sA%5E%7BP%60AcLn%40yQb%40U%60BXjBaErCuh%40b%40yC%60%40cSb%40_GtFw%40zAr%40xAGp%40t%40IjDRtAlD%60%40oAhW%7EAxCqCdOaBrTJ%60Av%40XjBhBd%40%40fBqHtBoMr%40yBBgAn%40uBAmDp%40yDSgC%5CmDGa%40oBe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Skön kväll. Andra passet i shorts för i år. Trötta fotleder pga att jag gått en del i barfotaskorna.

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131

Steg, 12993

Steps

12993Antall steg

Change

+5510Forandring

Score

12993Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1243 kcal