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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 14. juni 2020

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Date

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Løping

Export

Time

00:57:52Tid (min.sek)

Distance

12.19 kmAvstand

Gauge

12.64 km/hHastighet

Gauge

04:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1014 kcalKalorier

Score

5345Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czcqIi%7BnmAx%40kAfBoENOx%40FLUN%5DOa%40%7CAeCh%40aC%7C%40e%40f%40cAfCgAhCk%40pJeAlAqENoCjAyDAmCbAoDEeCo%40cBhByEBg%40g%40mELiCqC_N%3FcA%7B%40gFEgAV_A%60%40NpFbV%7CCfOp%40jF%7C%40zArD%60%7D%40FxFd%40Zc%40dDH%60Gr%40xKz%40zCLdB_AbGf%40fCJzDOxGpAnEDlCvAtFNjCIhCl%40lBThC%5DdEt%40dBe%40%60FeBrAiBhCMfCfAxBl%40zFx%40r%40jAD%7CB%7EBlAZbB%5BdEoEbBy%40PNbA%60L_%40pAaBj%40aBGmCx%40%7DFPa%40zAOtJbAlK%5BjCgAbCqJ%7EBaB_%40mHkD%7BDcCwIwGoAeBiGkCcKsFMPoKuGoG%7DBw%40c%40%5Dw%40qEwBcCgBmAMkAi%40mCsD%7DFwC%7D%40kAVsFmA%7BACeBeAy%40%60%40gDAeBuBsA%5Bs%40j%40gPMUx%40cHz%40yUfBTz%40UvAuEn%40sNt%40oHN_Ix%40cJEkChAiVrGi%40rAj%40%7C%40Ad%40%5CF%5EMlCl%40v%40zCbAJTg%40rHCrEq%40vFTbAbA%7C%40Ff%40_%40%60Bc%40h%40%7D%40rHg%40lHXhAkA%60HMnC%7C%40XpB%7EAPHPW%7CA%7DG%5CuDrCgLrBwOKgFk%40YAaAsAc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Steg, 21618

Steps

21618Antall steg

Change

+12317Forandring

Score

21618Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1014 kcal