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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 23. juni 2020

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Date

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Løping

Export

Time

01:08:17Tid (min.sek)

Distance

13.69 kmAvstand

Gauge

12.03 km/hHastighet

Gauge

04:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1147 kcalKalorier

Score

6334Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EcqI%7D%7BnmAhATfBkBbBcEj%40MxBsCdAgEbB%7DA%60AM%7EAy%40pOuBPwCfBkHXcGr%40aDBaBqAiDbBuBVwAQkDJkCeBcJw%40gBIoCy%40kFT%7DAd%40%5CpFbUnE%7CVnAnCdDn%7D%40%40vEb%40TOxJb%40pItApJ%5DtEVbCElQvC%60PGbEpA%7EHShDr%40nBe%40jFyBpDg%40Zi%40zBz%40%7CCr%40%7EHVNdBa%40%60CtBjBX%7CAeA%7CBuCnCuAnA%7ELGbA%5Bb%40gEVeBb%40uEDgAbAs%40rK%7E%40zNy%40dCg%40%60%40sJ%7CBu%40%7EAwBn%5Cq%40vE%3Fm%40cB%5Bs%5CcPcGcB_Z_LcEW%7BIaCgBL_Ah%40oEqASeBkByDeAgAmCjA%7BGnA%7DCEyAY%7DBDiBc%40%5Bo%40e%40gJq%40uC%7EA%7DRhCaJdJcLjCgGhBwLEk%40P_An%40w%40N%7DAHkIhAiOp%40uRLY%7EB%60%40PMzAsEjBkYD%7DF%7C%40sKdAcZnCM%7EBg%40hCr%40p%40n%40JjFf%40XtBNb%40j%40_AxUv%40rCCf%40k%40lGaAlEgBzUVt%40fCfBz%40BzGm%5DpAqKHmIyB%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Mkt skön afton. Tunga ben bitvis.

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Vis øktdetaljer Next

Next

131

Steg, 18839

Steps

18839Antall steg

Change

+5482Forandring

Score

18839Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1147 kcal