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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 26. juli 2020

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Date

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Løping

Export

Time

02:10:57Tid (min.sek)

Distance

22.36 kmAvstand

Gauge

10.25 km/hHastighet

Gauge

05:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1919 kcalKalorier

Score

12133Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ooibKuqfmBEdHe%40jF%60%40lEKzH%5CdPYjUkMreA_B%7EWYjL%40p%5C%7CApk%40_%40xJ_DxQU%7EH%60%40%60JpDj%5EVbR_%40rMq%40nIaBrJoNvh%40mN%7Et%40cBnRWzNcEn_%40g%40zNt%40%7E%5Cp%40hWhDhd%40%3F%60Lq%40rIoFtYsDxXaApQu%40h%5CaAzJk%40%60BSAqO%7BPsB%60%40qBnGcD%7CYs%40v%40%5Du%40GyD%40hDdArAyA%60JqEpM%7DGdKaDx%40oE%40c%40s%40%7B%40Pi%40aBaD%7DCmEoHcBy%40uNpA_GzCmKViDlAcDpByDo%40%5BQJSYZmAa%40yG%60DmISyDnB_CxCuANoFgCeH_P_DkBi%40BkW%7Ed%40uBvFm%40%7EDM%5Dw%40Ha%40u%40u%40TSQu%40aEwBkUUcLyBkYwAUuGt%40sFbB_DTcBn%40sAAmLnCcDTsAyTqAwC_DWqEeGgCuTvBoObAgPvDaMOsCt%40mDIf%40SKa%40l%40y%40e%40n%40h%40nAoHWlCf%40Fw%40w%40g%40iF%5EwF%5D%7CEYLi%40mBh%40%7BMe%40oBWGOd%40fAoEpDaGvByFv%40eJfAm%40l%40%7BA%7CBgL%7EBcU_%40gGoAgHgCcHsByAiB%3FqAm%40qB_DCm%40bKqy%40YekBzKe%7DAwDipBeDcOg%40uHEug%40%5C%7Dl%40%60EoUbDcKnEcU%7CI%7BVQiJ_DoH%5BcEbB%5DtCeBbJoN%7BAoHeF%7BCmCg%40sAt%40kAtC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Sprang till Sörflärke, förbi rammsjön, över runberget och kom fram i Norrflärke.

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Next

131

Steg, 26092

Steps

26092Antall steg

Change

+17406Forandring

Score

26092Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1919 kcal