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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 12. august 2020

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Date

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Løping

Export

Time

00:50:49Tid (min.sek)

Distance

9.01 kmAvstand

Gauge

10.64 km/hHastighet

Gauge

05:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

731 kcalKalorier

Score

4691Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzcqIm%7BnmAPD%5Cg%40bAcCw%40zA_%40D%5B%7EAKpDOLLhBKtC%7DBhOk%40nAi%40bEg%40%7C%40%5BvDLVf%40Eh%40XdDrC%7E%40b%40j%40dAKhBaA%60EBbBiDtR%60%40vBfAx%40c%40pFZh%40PJAc%40HZnCrBf%40%3FVs%40DcBK%5B%7BBaBb%40ArAlA_DoBWDc%40tABjAzD%7ECb%40yAKkBcD_CYL%5B%7EANfA%7CAvAvAl%40%5Ey%40%40oBO%5DiCmBhAf%40bAdAaD%7BBe%40NWjB%60%40vA%60AZx%40%60Ah%40Rj%40%7BAUmB_ASgBgBUHY%7C%40EfAVz%40zCzBf%40SR%7B%40MmBoBmBy%40_%40c%40f%40QdAFjAnDtCRGZw%40%3FuB_%40o%40sB%7BAlC%7EAHZ_DmCm%40HYz%40GhAR%7E%40xChCn%40KRgAFiA%5Bw%40%7BCcCg%40TYbB%40f%40Zp%40vBrBf%40RTEZw%40AoB_%40y%40yBaBRClB%60BwAmAeAWw%40rB%40f%40f%40fAhCpBh%40WZcBKeA_%40q%40eCiBSBa%40h%40OlBR%7C%40lAdApA%7C%40d%40OX%7DAImAo%40eAgBoAt%40THZ%7D%40i%40g%40L%5Bx%40GfAxBjCl%40Zh%40STgACmAc%40o%40uBsAx%40HP%5EQC%7B%40q%40YCc%40p%40CpB%7CBlCj%40TVMb%40cCo%40gAyBmBd%40DPTk%40_%40g%40X%5Dz%40ElArBbC%7E%40b%40VGXs%40K%7BAS%7B%40%7DBmBf%40Lk%40Y%5BASP_%40%7EABh%40%5C%7E%40rCrBx%40m%40HmA%5BkA%7BBqBk%40OQL_%40tBRp%40e%40Bk%40_%40U%40s%40y%40uAm%40eD_CoCkAi%40a%40Ea%40bKym%40nCgMdBmLXsCGmGU_Au%40%5BiAEAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Sen runda. Första intervallpasset på typ ett år. Varken lungor eller ben orkade. <br /> 800m<br /> <br /> 3:18 80s<br /> 3:37 90s<br /> 3:28 90s<br /> 3:35 90s<br /> <br /> 90s <br /> <br /> <br /> 400m<br /> 1:38<br /> 1:38<br /> 1:3...

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131

Steg, 14195

Steps

14195Antall steg

Change

+2783Forandring

Score

14195Punkt

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Sum

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Totalt antall økter: 1

Total forbrenning: 731 kcal