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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 23. august 2020

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Date

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Løping

Export

Time

00:53:34Tid (min.sek)

Distance

10.68 kmAvstand

Gauge

11.96 km/hHastighet

Gauge

05:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

898 kcalKalorier

Score

4956Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcqI%7D%7BnmAPKTJlAs%40pBaFz%40JRShBwE%5CgCv%40G%60AwAf%40AjCkAbEs%40jGe%40cCwPHwCbAqBs%40oE%5De%40SiAXeCMoCrAsBtAo%40%7ECkDl%40qAh%40gDPKdGr%5BjAlBDf%40%7EChz%40FfHF%60%40VAa%40nDAfHnCpQRvLQvDMYN%7E%40Q%60ADtE%7CCxRKnCjAzHWhBBpA%7C%40jC%5B%7CCuBrBuFnOoAn%40hAbAtAK%7EDlAlBA%7CBdBrAXl%40Cr%40a%40bDsEd%40%3FnAm%40r%40lHZdADzCOVyFn%40eGJwAjAq%40fLdAfLg%40pAObBmBdAcIzAcKeEgG%7BEiCwAaFqEoDyBsA%5DeEeCiImDoFoD%7DBo%40aBqAg%40EyK%7DGmC%7B%40cBmA_B_CmGkDs%40cAP%7BEy%40wAUkCw%40i%40PsFgCkCRyJvBmd%40PYzBXlBwElB_ZFcHv%40_JCkCj%40uH%5CgLnEUz%40c%40vAz%40pABv%40j%40f%40c%40j%40%3Fj%40XbFn%40Xt%40I%7CER%60K&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 7811

Steps

7811Antall steg

Change

-10516Forandring

Score

7811Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 898 kcal