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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 26. august 2020

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Date

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Løping

Export

Time

00:44:56Tid (min.sek)

Distance

8.76 kmAvstand

Gauge

11.70 km/hHastighet

Gauge

05:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

726 kcalKalorier

Score

4140Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CcqIeinmA%7DFn%5CtG%60F%7C%40%5C%5Cv%40KjBoD%7EPEnCw%40jEVx%40pAdBi%40fFF%60%40pCnBRGt%40%5ENQZaBEiA_%40g%40kCyAc%40HYv%40BdB%5Ej%40rCpB%60%40%5BX_CQw%40yBeBo%40AUN%5Bx%40%3FhAJZtBnBj%40PTKd%40eBCg%40M_%40uC_Cw%40TOfADfAtCjCl%40DNSV_AKkAs%40eAsBoAPGlBjAZj%40%7DC_Ce%40b%40WfAZ%60B%7CC%7EBT%3FZw%40JgAYcA_DiCs%40%7C%40CpBrDhDd%40WViBIe%40s%40uA%7BByAlAd%40bA%7E%40q%40y%40%7BAk%40u%40fAGpAH%60%40rB%7CBbA%60%40l%40_BEoA_%40%7D%40aByAk%40Wg%40%5CUdA%40lAnBzB%60Ah%40T%3F%5Es%40NeAQiA%7DCqCz%40%60%40%7E%40jAc%40w%40cAm%40k%40Ek%40pAFnB%60DnCV%3FRUXcAMmBcDoCi%40T%5Dp%40CpBTXfDhCx%40gALmAq%40uAcCmBvAhAOWyAg%40a%40v%40QlA%5C%7E%40fDbC%5Cq%40NiCyC%7DBQUPEr%40v%40m%40g%40q%40Hm%40lBTjAhB%7CAbAf%40j%40_BBe%40a%40uAoC_C%7E%40n%40eAk%40k%40b%40K%7CBVz%40pCrBTD%5Ck%40LyBaAsAiBuAt%40Ve%40%5Be%40d%40i%40%60BP%60AzCnCd%40YXu%40BsAYo%40%7BCmCSH%60Bb%40t%40h%40l%40fAKdC%5Dd%40Q%40oAgAoCsAp%40eGmBgB%40mBzCsORyCbA_FIcA%5Dm%40%7BAuAy%40YuAeBqA_%40fDuRxBqOKkIw%40i%40sAOEY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Intervaller på Tångvalla. Kändes ganska seg i benen men mkt bättre tider än senast iaf. 60 istf 90s vila också. <br /> <br /> <br /> 800m<br /> <br /> 3:23 80s<br /> 3:18 60s<br /> 3:17 60s<br /> 3:18 60s<br /> <br /> 400m<br /> 1:31 6...

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Next

131

Steg, 8328

Steps

8328Antall steg

Change

-6821Forandring

Score

8328Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 726 kcal