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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 13. september 2020

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Date

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Løping

Export

Time

01:10:36Tid (min.sek)

Distance

13.51 kmAvstand

Gauge

11.48 km/hHastighet

Gauge

05:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1131 kcalKalorier

Score

6538Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DcqI%7D%7BnmAjATfAk%40%60CcGz%40%40RU%7EAmEXkBPYd%40%3FdAyAnHmBxIeA%3FoA_B%7DHe%40qEDoAz%40yA%5DyED_%40%7EAs%40fDyEHoDcC%7BBrCcEfAoEb%40Zr%40%7CCdEdUdAdBxD%7EbAInBR%7C%40YvJnAvI%60%40%7EIM%60AVvDKtCRnLnC%7CQAnCjAzIOdCl%40%60EUrDeFrJiArEq%40fA%7B%40%5EG%5C%5Ef%40hCCzCjA%7EB%40nChBfBPx%40_%40%7CCkEnBgAZx%40fAdKOzAg%40VcCBqCf%40eEPe%40Rq%40jAg%40vL%60AhKgAvDi%40d%40oJtBeA%60EcBnXw%40bEsQuHoJiFmCk%40s_%40yNiFg%40sGsBgB%3FmBt%40iEiAg%40%7DB%7DCoFsDzAuF%7E%40y%40OuAJeB_%40eD%40cBi%40K_%40C%7DCeAwI%60BgTxBwHbAeB%7EGoHzCeHfDqTXgMnAgQ%60%40mM%7CCD%7EA%7BDnDsn%40%7C%40%7BYfCQrAc%40bBFnAr%40f%40El%40fA%3FlE%60%40Z%7EB%5E%5Cj%40iA%7CThAzD%7BBvNgBpTV%7E%40vAtA%7CAz%40TQ%7EI_i%40H%7BJw%40y%40aAS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Skönt väder. Sega ben.

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Vis øktdetaljer Next

Next

131

Steg, 5669

Steps

5669Antall steg

Change

-11250Forandring

Score

5669Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1131 kcal