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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 23. september 2020

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Date

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Løping

Export

Time

00:41:32Tid (min.sek)

Distance

8.04 kmAvstand

Gauge

11.61 km/hHastighet

Gauge

05:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

657 kcalKalorier

Score

3839Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BcqIuznmAMpCNxEqBdM%7DCvN_%40zDlA%5E%60B%7CAl%40PdAx%40dA%60AV%7C%40y%40rCqArI%7D%40hDCpBy%40hFPx%40bBtBs%40nFRRd%40%40L%60%40PWJ%5EpBnAf%40UVgBYy%40sBeB%7CBtAe%40KsByAUE_%40j%40IdBn%40hAzAtAl%40GN%5BP_%40AoAgA%7BAqAaAg%40RUfBDd%40hAvApA%7E%40VA%5Eu%40%40uBkAuAuAu%40fA%60%40bA%7E%40KWkBoAW%40c%40f%40WfABf%40vChDn%40KZgADg%40QaAsCeCk%40R%5B%60ABlAbD%60Dh%40MXsBm%40%7BA%7BBeBjCfBu%40_A%7D%40e%40m%40%40%5Dl%40OxBP%5EpCrBn%40ON_%40NeAMeA_DiCk%40RWr%40BpBtBzBj%40Vf%40QZu%40CmBwB_Ce%40Qv%40Zn%40z%40Q_%40yA_AWBc%40h%40KbANpAbB%60Bz%40d%40j%40%5DPeACkAQ%5DkCiCG%5DPI%7C%40tBoB%7D%40_%40t%40Gb%40NnAnClCVFVOLa%40NoAKg%40cDiDxAjAe%40Gg%40i%40m%40d%40UdAHhAzBpBp%40NVK%5EiBQ_AwBmBg%40Qf%40H%5E%5C%7D%40y%40i%40%5Ca%40dABdArAdBbAx%40j%40BTWVqAKkAsByBi%40QI%5Br%40t%40c%40U%5BDo%40fA%3FdBdArA%7CA%60Af%40Ob%40kAEoA%7BBmCy%40Qe%40b%40e%40vCMw%40l%40eEE%5DoAkAk%40wBpGi%5CE_%40G%5DiBuBqAk%40gBiBw%40AO%5B%7CCiPjCcQGiCJsDQ%5DkBk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Intervaller på tångvalla. Kändes segt först men väldigt bra tider. Alla under 4-tempo.

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Vis øktdetaljer Next

Next

131

Steg, 6226

Steps

6226Antall steg

Change

-13354Forandring

Score

6226Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 657 kcal