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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 7. oktober 2020

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Date

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Løping

Export

Time

00:43:59Tid (min.sek)

Distance

8.43 kmAvstand

Gauge

11.50 km/hHastighet

Gauge

05:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

693 kcalKalorier

Score

4050Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7EcqIc%7CnmAhA%5EJVTtIy%40vGuF%7EYNZh%40D%7C%40f%40hAnAzCjBf%40nAmE%7CT%40dA%7D%40nF%7E%40vCx%40XF%5CgApEzApAH%7D%40E%5CSDTKdClBTA%60%40s%40HgAQ%7D%40cAkAd%40Ve%40UP%40h%40t%40q%40m%40cCgA_%40d%40KjBt%40dAfC%7CAh%40g%40JmAGc%40y%40cAkBwAYAk%40%7CBr%40pAvB%60BV%40l%40uAGoA%7DCiClAh%40r%40t%40M_%40gCkAq%40rACf%40VdA%7EBnBl%40Rb%40%7B%40HgAY%7D%40y%40cAuA%7B%40q%40BW%60A%40nAdAtAnBpAVCPMPgAKoAeDwCnCfBs%40%7D%40sAm%40%5BFk%40xAAh%40V%7E%40tBnBj%40VTId%40_BKmA%7BCyCm%40CO%5CS%60ADdA%60%40r%40jCxBh%40U%5CiBEi%40gDaD%7CBzAkAkAo%40Ui%40Pa%40dCl%40lAfClBTIh%40oA%3FiA%5By%40oCuBU%3Fc%40%60%40WjBXz%40hC%60Cj%40J%5Eo%40JuBgD%7BDdAp%40QDe%40g%40m%40Te%40%7CA%3Ff%40hBvBz%40f%40h%40WR_AEiAO%5DiCsBd%40F%5Ch%40%7D%40w%40i%40P%5BfA%3FhAL%5ElCnBVHTKX_A%3FqAqA%7DAuA_Av%40NNNO%3FOWg%40Kg%40X%5BnBJ%60%40vBvBj%40%60%40VI%60%40qA%3FqAcD_Db%40PLRk%40a%40e%40Xg%40%7EBX%7C%40xCrBf%40YRw%40G%7BAcCwCw%40%3FWdFeAaAqGkDgFmDSs%40%60%40sAlCwQhDgRU%7BAyAcBCa%40vDeSpA%7BNEoDRi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 3/5. 0-0. Intervaller tÃ¥ngvalla. <br /> <br /> Andningen var inte pÃ¥ topp. Lite slemmig i luftvÃ¤gar. Lite trÃ¶tt efter gÃ¥rdagens CT. <br /> <br /> <br /> Mina hÃ¶rlurar strejkade igen. De laddades under hela passet men ville Ã¤ndÃ¥ inte gÃ¥ ...

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Next

131

Steg, 5954

Steps

5954Antall steg

Change

-8330Forandring

Score

5954Punkt

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 693 kcal