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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 11. oktober 2020

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Date

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Løping

Export

Time

01:07:14Tid (min.sek)

Distance

13.62 kmAvstand

Gauge

12.15 km/hHastighet

Gauge

04:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1144 kcalKalorier

Score

6239Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60dqIk%7CnmA_%40uK%7BBkAkE%5Di%40uAJsDs%40%7B%40cAHoAs%40gGXONgAnXs%40lJMbHgB%7EY_BdFONyBU%5Bz%40qDzx%40iAdAo%40hEoBtFeJfKeBlDgAjEcBzU%7CAfNvB%7E%40bIDh%40VhGy%40rDeB%7E%40bAxCrH%7CD%7C%40fBg%40tA%3FpGdBrFh%40d%5E%7CM%7CCj%40dQ%60J%7EGtCvALBb%40j%40Pp%40aBjAmQpAqJlDmALmBfEkAx%40o%40z%40uB_AuLt%40uNlAi%40bFOhF%7D%40tBIfCuAqAwFuB%7E%40e%40a%40q%40_J%7DAgJgAiCyAiJyBqEeAaIeExAU%3FYq%40D%7BDs%40yB%5B%7BGeAkDl%40uWYcBBsMi%40qC_%40aKa%40aBg%40E%5BgSkCmq%40iAyB_DgRmB_HSEKTeAvDaBlAy%40%7EAVx%40nA%60%40b%40h%40RnDKZuA%60%40eBlC%7D%40JYp%40BhBd%40xAy%40zA%5DvCv%40jHjAtE%3FlAsDlAmFz%40eBC%7BBz%40sBnAc%40fC%7DAnDQX_AHo%40hAwB%7EFU%60FJzBwJ%7Ek%40uDaBWu%40pAsTxBcO%7D%40eDbAaWzB%3FlA%7E%40N%7EEIdD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Moturs fÃ¶r ovanlighetens skull. Ont vÃ¤nster hÃ¤lsena fÃ¶rsta km. Mitt headset paj :(

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131

Steg, 6993

Steps

6993Antall steg

Change

-14395Forandring

Score

6993Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1144 kcal