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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 3. november 2020

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Date

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Løping

Export

Time

00:52:26Tid (min.sek)

Distance

10.56 kmAvstand

Gauge

12.08 km/hHastighet

Gauge

04:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

898 kcalKalorier

Score

4856Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EcqIa%7CnmA%7CB%5C%7E%40e%40vBmGROf%40Nb%40%5BxAgDZeCNY%60A%5BTu%40dDiArNeCBg%40oCyNBsBlAcCeBgK%7CGuFdDcBXw%40NgCb%40%5B%7CD%60Tv%40vALbAbDn%7E%40PrC%60%40Rm%40zIBzDfC%7EOEpFRhCw%40jDb%40rFKjBt%40rGlAlEp%40lFv%40%7EJUvDt%40hBAhBUx%40oDpGoDfK%7BApAHXbA%5E%7EC%40tBx%40lAEvC%7CBlAPbAEf%40YhEcFnA_%40pA%7CI%40bD_AZeGr%40uDFaBx%40WbAa%40nIdAlNUtAgAnB_K%7EBuLgFcL%7BHmDmDiNkH%7BHgDwE_D_G%7BBcCoBoGsDyEiB%7BDcEyEmC%7B%40oA%5EcDCe%40kAyBCgBu%40i%40PwFo%40aA%7BAcA%60%40eJSuEt%40uH%60A_UNWh%40GtAHf%40e%40dAeDbBuXT_Jj%40%7BG%7E%40c%5BL%5BtB%3F%60D_%40%7C%40%5CrABv%40f%40nAS%7CGdA%40jBXz%40FvN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Ont i hÃ¤lsenorna. Tunga ben. Ett tag sen sist sÃ¥ bra att jag kom ut Ã¥tminstone.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 898 kcal