Last ned appen Ta kontakt med Logg inn Opprett konto

Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 15. november 2020

Control_rewind

Date

Control_fastforward

Løping

Export

Time

01:22:44Tid (min.sek)

Distance

15.82 kmAvstand

Gauge

11.47 km/hHastighet

Gauge

05:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1340 kcalKalorier

Score

7660Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BcqIw%7BnmAP%40dAwAnAsDf%40%5Dx%40FhBqD%60%40eDz%40%5Dn%40cAnAk%40nKyBtD_%40oCwP%40kAtAgCiByJ%60%40wAEuDnA%7DBbBy%40%7ECiD%7C%40sETE%5Ct%40hFvYfAzB%7EBzj%40j%40%7CWb%40bA%5BzADxEp%40zM%60A%60ELxCM%60ATzGi%40dBNfKpCvOHvFlAvJMpBx%40dE%5D%60BwBxBcApBsDjLmAn%40t%40r%40%7EE%60%40%7E%40d%40lCVnAbAhBl%40%60ASxHuGB%7EBfA%7EF%40rBYv%40wAEgB%60%40sGTmBp%40s%40%60EI%7EFhAjKMbCsBnCiJlBmAbHyAdXw%40%7EAiQuHoKsFcDq%40oAu%40c%5D%7DLeCE%7DH%7BB%7DBCcBl%40gEcAQ%7BA%7BB%7DEiAw%40gCtAqG%60A_DDgCoAcEa%40SQ_%40aHw%40%7DDzAqRiF%7DAcFNcFkBcCcBoVyKeGwEhAgCtFyFrEqIdD%7BD%60AyCx%40u%40t%40eDeAsAj%40cD%60S%60RpGzEtOdJj%40Fr%40cEb%40m%40x%40dBf%40JfB%7DHFkC%5Cg%40X%7DNx%40wIb%40gNH_%40j%40K%7C%40Rl%40I%7C%40mBf%40mCbDkl%40dAmZxFm%40dBv%40tAEp%40v%40UnDN%7C%40f%40%5Cj%40IbB%5CH%5EkApUt%40dFaBvJm%40fK_AvHGdATv%40%60EtCPQbB_LlCeM%7CAaKZuEO%7D%40LsEyBaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 4/5. 0-0. Ganska seg i kroppen men skÃ¶nt att komma ut.

0 0	Lagt til 301 uker siden

Runkeeper_grey_20px

Vis øktdetaljer Next

Next

131

Steg, 20543

Steps

20543Antall steg

Change

+13172Forandring

Score

20543Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1340 kcal