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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 29. november 2020

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Date

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Løping

Export

Time

01:00:10Tid (min.sek)

Distance

11.93 kmAvstand

Gauge

11.90 km/hHastighet

Gauge

05:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1010 kcalKalorier

Score

5584Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_dqIw%7BnmAlBT%7C%40Mr%40gAxAuElAExA%7DC%7C%40sDf%40SrAkBjOgDdB%3F%40iByB_NLiBv%40uBqAyIN%7DFfAiC%60GuFbAaENQ%5Cz%40rEdTj%40lEn%40z%40PdAfDj%7E%40CjCJ%5ETBa%40%7CBTtHj%40bJ%7C%40%7CDFhBGhDVvDg%40zCP%60DEjFtCvP%40pEhAfHMlEh%40zAYtEoCnEgDpKmAnBf%40b%40pABj%40Av%40m%40Af%40r%40l%40pA%60%40%7C%40EdBrA%60Br%40zAWlD_ErBgAPHf%40%60DXhC%40bERDE%5CyDFmA%5EyGPy%40r%40cAxLfApKQfC%5Dv%40eBnAcIbB%7DHyCmCaB_C%7DB_JmFeAwAaFwC%7DQqIyFyDuASgCmAgCsBaIoEwBa%40kBaBqAsByEeCqAuAK_%40%60%40eDcAqBKmBeAaA%5E%7DFkCeCBuGbCag%40%5Eg%40zB%40bB%7DEh%40kMz%40yJRsIj%40oGz%40gZ%5Ci%40hDMbBg%40%7C%40j%40%7E%40Fx%40b%40MrEZn%40RPv%40IdBr%40%7B%40lVx%40zDsBxNgBjUdDpCf%40VPIzFm%5BnBeNBsISy%40sBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Ganska kallt. Okej kÃ¤nsla.

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Vis øktdetaljer Next

Next

131

Steg, 7959

Steps

7959Antall steg

Change

-6886Forandring

Score

7959Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1010 kcal