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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 3. januar 2021

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Date

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Løping

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Time

00:42:58Tid (min.sek)

Distance

8.06 kmAvstand

Gauge

11.26 km/hHastighet

Gauge

05:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

678 kcalKalorier

Score

3956Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EcqIc%7CnmAx%40VXl%40PtFSrCq%40lFkF%7CXf%40nAbBV%7CA%60ArBpBTz%40oD%7EQ%5DvEi%40hCAhAv%40%7CAx%40j%40%5BrD%5DxAJ%5ElABtCxARCJ%5BV%7D%40EaA%7B%40w%40t%40%5EQH%40McDqBg%40d%40O%60A%60%40vAxB%7EAf%40Jr%40iADo%40%5Bu%40iCsBk%40%40QR%5BbALdAzCzBj%40%3FR_%40PgBq%40aA%7BBqA%7CBhAiBiAm%40Fe%40r%40M%5CLlAp%40v%40fBfAz%40m%40NaAMcAyCaCUBe%40r%40OhB%7CB%60CbAXVOb%40cBScA%7DC_Cx%40TdA%7C%40s%40aA%7D%40g%40%5BDq%40bAK%5EFtA%7CChCn%40Eb%40w%40F%7DA%5Dq%40wCuBq%40FOZ%5BjBHb%40v%40h%40L%5CnCfAb%40k%40R%7B%40OiASUkD%7DBo%40hAGfAPbAxC%7EBn%40QX%7B%40EeBiDwCg%40HUr%40MjATz%40dAbAfBz%40TMf%40gBEcAkDoCRXf%40LP%5EU%3Fi%40i%40YASRc%40%7CARbAzCfBXI%5Ew%40%3FeB_DsBMWP%3Fz%40n%40QD_As%40UFg%40rABfArBtB%60Af%40h%40UNa%40BmBa%40m%40iCoBd%40FNd%40%7D%40m%40g%40%5EQ%7E%40DlAhAnAvAx%40h%40OXaACg%40m%40mAuB_Bn%40Hm%40Uk%40VYjA%40nAdDnCp%40YTgA%40g%40Y%7D%40_DeCW%3Fe%40jAChCONSO%3FeAv%40sEGc%40%7BAmA%5B%7DBrFeYJyC%5Bs%40%7DDeCy%40%7B%40qAWM_%40RkBxC%7BLd%40gE%7E%40cECq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

1/5 0-0. DÃ¥ligt flÃ¥s och frost pÃ¥ lÃ¶parbanan. DÃ¥ligt fÃ¤ste i frÃ¥nskjutet. HÃ¶gra vaden tog slut pÃ¥ hemvÃ¤gen. Bra att jag kom ut iaf. <br /> <br /> 800m<br /> <br /> 3:16 70s<br /> 3:19 60s<br /> 3:23 60s<br /> 3:31 60s<br /> <br /> 400m<br /...

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Sum

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Totalt antall økter: 1

Total forbrenning: 678 kcal