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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 30. mars 2021

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Date

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Løping

Export

Time

00:40:12Tid (min.sek)

Distance

6.45 kmAvstand

Gauge

9.63 km/hHastighet

Gauge

06:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

554 kcalKalorier

Score

3728Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DzqI%7DcinACQ%5BBzACv%40sCRI%5E%60%5BS%3Fw%40u%40aEkEFuEYmJD%7BFrDq%40NPLbABjC%60%40d%40BtET%5D%40%60BMWD_%40D%7C%40%3FkAAlBG%5CE_%40FeAFVC%7CBKcB%3FfAHqCAnGGaHLTKcBJ%7B%40Ss%40JPCdMPjJQPeF_FI%5D%5BuWN%5Bj%40SzBg%40Xt%40LxCZn%40%5EpZyFkFG%5DBsD%5BwQFa%40nAi%40hBK%5CvEPJF%60%40b%40zYSJaFeFK%5D_%40sWP%5BjDu%40Z%7EAFlBZv%40%60%40lYQLgF%7BEK_%40%40%7DDUqG%3FkINUnBm%40x%40KL%5CPhDZr%40b%40zSGrEsFcFg%40qW%3Fe%40RShDw%40NPTtDZz%40FjDH%5CBOOARl%40E%5CHc%40IWD%7E%40B_%40A_%40WCTw%40Kz%40PCYSRI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vis øktdetaljer Next

Next

131

Steg, 7082

Steps

7082Antall steg

Change

-4006Forandring

Score

7082Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 554 kcal