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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 4. april 2021

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Date

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Løping

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Time

00:59:02Tid (min.sek)

Distance

10.00 kmAvstand

Gauge

10.16 km/hHastighet

Gauge

05:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

854 kcalKalorier

Score

5484Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DcqIy%7BnmAnAZQtEZ%7CBkHtc%40vB%7C%40p%40%7C%40vDjCR%7C%40EbAiAvEI%7CDi%40lAQKQHmApI%5Bv%40XdBtAtC%40fBc%40vBbDnCx%40Nb%40SZ%7BA%5CEYO%5DkAkDyBs%40nCZpAUu%40DiA%60%40k%40bA%40c%40%5Ds%40bAGfBG%5D%7CAjBtAv%40VOT_AMoBaD%7DBo%40%60ABdB%7ECpCh%40MV_AOiB_DcCe%40%5EQdAX%7CArBhBl%40Nj%40sAUmBcDeCtDfCmCmBu%40VYx%40Eh%40Zv%40rCxBf%40%5DLa%40%40mAWy%40sCsBg%40%5EWdA%60%40%7CA%7CA%7EAbAN%60%40y%40DwA_%40y%40%7BBcBjBhAaCmAg%40l%40QfAP%7E%40%7EC%60Cd%40WRgAYgBkCmBe%40J%5Bx%40DdBjDrCd%40_%40TkBm%40qAeAs%40%60B%7E%40eCeB%7B%40%5EW%7C%40JlARVlBzAp%40N%60%40u%40DsAOc%40sAsA%7BAu%40a%40p%40IjADd%40b%40%5EXk%40hAu%40v%40M%7DAqAi%40Mi%40b%40Y%60ADjAb%40p%40vChBVMZaAMqBgDiCg%40Z%5D%60AF%5E%60%40Tp%40q%40hAc%40%7D%40k%40o%40Ba%40%7C%40GfAdAvAhBlATEZ%7D%40IqBgDcCc%40f%40QlAP%60A%7ECxBr%40qDI%5BkC%7BAi%40Z%5Bl%40%3FtAtDfCj%40%7D%40FcASs%40sBeBe%40Mc%40XY%60ADlAdDjCb%40QTy%40Q_BoCgCg%40N_%40%60AHtApAnA%7EAx%40%5Cq%40FsAa%40_AkAoA_Aa%40WL%5DfADhAz%40%7E%40bCxAb%40gAEcBkCcCi%40GSNm%40%7ECO%7B%40l%40eEgBoBYgB%60GwYDmCYs%40kFgE%7BAg%40OWxDkRtB_PSiCHgDq%40q%40mACKaDvCFfAv%40Bb%40eAtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 4/5. 0-0. Intervaller pÃ¥ TÃ¥ngvalla. Runacademys ”intervallmixen”. Aldrig kÃ¶rt med ljudcoaching men det var riktigt bra faktiskt.

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131

Steg, 8824

Steps

8824Antall steg

Change

+2610Forandring

Score

8824Punkt

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 854 kcal