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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 15. april 2021

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Date

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Løping

Export

Time

01:03:41Tid (min.sek)

Distance

9.61 kmAvstand

Gauge

9.05 km/hHastighet

Gauge

06:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

817 kcalKalorier

Score

5892Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxzqIycinAHXMSLNHQDZGhERN%60B%5Dz%40%40d%40lAPfEd%40LjCeCXt%40t%40H%7C%40%60I%3FnCv%40%60D%7C%40fM%60GgAg%40bEoChByEf%40OXZrFQdTTqS%5BaGLUjEe%40pC_BPe%40E%5CeA%5ElAo%40aCtA%7CBuAsC%7EAoEp%40e%40f%40%5CpDKrXTmWSiFhEq%40vBoAkB%7E%40eBXfBIjBmAeB%7C%40yAXtAInCkBgCxAaFv%40K%5CZ%60DInLH%7BIO%7BFNYvD%5DnC%7DAcBhAsATbAEtByAaCpAaANtAC%7CBiBeDfBkEj%40ZzEMxKN_MW%7DD%60Ea%40fCqAkBfA%7DARxAShBiAcBhAkBTx%40JbDiBwBhA_Fp%40G%5E%5E%60DM%7DDfEg%40%60CwARc%40ARkBjA_BZ%7E%40EtBqAkDnA%7E%40CfCeB_C%60BiFz%40XxEQiFdEa%40bCwA_BhAyB%5ExAEfBgAQ%3FeBx%40sAT%60BGfDgCqCjB%7BEp%40S%3Fk%40eAg%40Lg%40Y%7BBqMw%40oIM%7DH%5CkDCiCe%40oAoAIkAVM%7BAQVPy%40%5BcFVyAq%40pCm%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 16332

Steps

16332Antall steg

Change

+185Forandring

Score

16332Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 817 kcal