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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 13. mai 2021

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Date

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Løping

Export

Time

00:55:33Tid (min.sek)

Distance

9.40 kmAvstand

Gauge

10.15 km/hHastighet

Gauge

05:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

739 kcalKalorier

Score

5141Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gk%7DqIw%7BwnAMbBD%5E%60%40b%40Ls%40A%60%40g%40IsC%5C_AEuBy%40_ABeGfB%7BAdAs%40%7CAb%40hIr%40bFn%40bA%7EEnCj%40lA%7CAv%40z%40lD%7CAdCd%40Rj%40yE%5BaJL%7DEl%40%7DN%5EaCv%40IlCnCxFd%40fChDh%40%40B%5EQi%40U%3F%5B_%40_%40Du%40kAuBuAgC%5DoEiC_CJrAMtANfAtAbAj%40dFj%40%7EB%7EBDR_%40W%5Dk%40%7BBj%40%7BAs%40wA%60DrDmH%7CA_GPIHNNrA%7EAvC%5EtBg%40%7CBOHuAmBu%40p%40_AHqAq%40WFm%40tEcBhAe%40KSu%40SNNb%40%7C%40T%7CDiJ%60CNlA%7E%40Tf%40%7BAmCJmAp%40u%40lAHd%40Q%7BBQu%40r%40HdB%60BpCc%40Dg%40lA%5DbCfB_Fh%40%7EAQfBHjBY%7E%40k%40%5CYhA_B%7EAoBzC%7D%40h%40tDyCvAcDrAoENgCs%40uA%60ALStDYr%40wAK%7DAf%40dDCb%40k%40PgCW_Am%40m%40NNDqDQeCj%40jDSjDy%40eB%7D%40f%40kANgA%60DkB%5Eu%40d%40e%40%3Fm%40jA%5Ei%40tAc%40l%40LZm%40z%40MZ%7BAv%40q%40r%40sAvB%60%40c%40Fi%40qAi%40Ma%40i%40aEs%40eBiA%5Et%40%7E%40j%40pEh%40nBfBPf%40MoBP%7D%40b%40l%40DbAYl%40sBuCqBa%40kAL%7B%40OmCyBgAc%40YjHtCxDf%40%3Ff%40Yp%40oBk%40cD_AuAEaASp%40Yo%40_AYUq%40rA%7B%5C_A%5DcH%60%40cRtBwBM%7B%40b%40qGbA_DpC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vis øktdetaljer Next

Next

131

Steg, 14056

Steps

14056Antall steg

Change

+9945Forandring

Score

14056Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 739 kcal