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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 27. juli 2021

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Date

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Løping

Export

Time

01:29:03Tid (min.sek)

Distance

10.59 kmAvstand

Gauge

7.14 km/hHastighet

Gauge

08:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

916 kcalKalorier

Score

8273Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mribKinfmBM%7CA_BnDkBlCcE%60IsB%60AQOg%40LmAc%40oBwFg%40o%40iAqK%5Ds%40%7B%40UWiAiAnAuBlAmB%7CH_GzIkA%60%40qAGgAxAcErK%3FbBOOLJ%7B%40Vm%40Cy%40k%40%7B%40aBy%40u%40aAEgBlAiA%7CAwFxDsA%5Cu%40a%40w%40N_An%40sC%5Ei%40XqA%60CWgAk%40aKJkTM%5B%7D%40z%40_A%5EqCpEk%40BKc%40FyDnBcCnA%7D%40xAfBR%3FHk%40uAex%40Q%5DoAB_GvF%7B%40O%7BAhAIn%40Lq%40i%40%40eB%7CCwBFqAl%40M%5EoBsAwAAPDw%40t%40wBrIO%7CHu%40%7D%40_Dq%40kBxEL%60%40%5Bt%40iArMDbOyAvHRjBI%7E%40e%40%7EAe%40HuB%7EB%7B%40%7EDl%40dKyAlCy%40%5Es%40xBVfAaAzIGvGc%40Tc%40zEs%40%7E%40yAt%40wASw%40LgAkCa%40cEo%40_AgEwC%7B%40We%40K_%40h%40kAEScAc%40Oy%40%5CM%5EaBH_CjCkDhC%5BhAOtLi%40%7CCeAtAeBh%40Zg%40G%7BD%7BAwOkCgOmAaEgBqJi%40qAe%40uEoFcZW%7D%40i%40IM%5B%7B%40cJqHm_%40%5CcD%60DeI%7CA_GhBwICoAo%40aA%7DCiBgCk%40w%40v%40g%40%40kAp%40kAlAWCM%5DaAlF%7DB%7CEqAP%7DD%7ED_DjBwBLsAUoC%5EmBbC_BlDmAwF%60A_Io%40mE%7BF%60HgBxCy%40l%40sJfEkF%60BSECcBVaMfF%7DKb%40q%40vBuAXgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Trail run delvis utan trail. Sprang till Anna fÃ¶r bad i pÃ¶len.

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131

Steg, 25696

Steps

25696Antall steg

Change

+16524Forandring

Score

25696Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 916 kcal