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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 3. april 2022

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Date

Control_fastforward

120

Annen

Time

01:03:53Tid (min.sek)

Distance

13.01 kmAvstand

Gauge

12.22 km/hHastighet

Gauge

04:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

491 kcalKalorier

Score

2684Punkt

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120

Annen

Time

04:03:07Tid (min.sek)

Distance

17.61 kmAvstand

Gauge

4.35 km/hHastighet

Gauge

13:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1667 kcalKalorier

Score

10269Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izrwG%7Bmhi%40r%7EAmcAiBaAg%40lEgCGeJcIaGmHuDcB%7BE%40_%40mBl%60Ast%40tB%60AfBBm%40nHnArB_BpFmB%7CAQtBgMzG%7DE_A_Bx%40cFaAi%40z%40ElDqAvA%40zAqEt%40LjFcB%60A_Q%7DAkAh%40ElB%7E%7BBuLnA%7CIWsCsCmCmBqJqBkDoEyCcG%7B%5Bx%40Js%40wHzA%5CDg%40%7D%40cEQsCb%40G%7BA%7BQvBrAm%40oGuCmACp%40%5EDc%40e%40%60%40Rv%40cJ%5DoDkK%7B%40wG_EwB%3FyB%7BBuJoAiCyAyBx%40uAbEkD%7CB_Di%40wDzCcCUiBdCyBa%40sDzJi%40qBeBvAe%40KiG%7C%5BKjZpB%60%5BwAvCdAzEA%7EF%7DBdDcCuAoA%7DBk%40sGuDwIiC_AqDkFcFzAgDkDwAPs%40nEIfIn%40bUgBl%60%40oAhFaFhFyGvUsBvTaDpO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Lagt til 228 uker siden

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131

Steg, 12741

Steps

12741Antall steg

Change

+2935Forandring

Score

12741Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2158 kcal