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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 28. juni 2022

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Date

Control_fastforward

Løping

Time

01:50:23Tid (min.sek)

Distance

13.83 kmAvstand

Gauge

7.52 km/hHastighet

Gauge

07:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1346 kcalKalorier

Score

10243Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7E%7DfHfdikVJpA%7EMn%40XhFQbVpGi%40%7CBNbJzFhCdCvElBtHp%40xPJ%7EE%5DlBZWzEuDbAShCh%40zJk%40%60C%5C%60B%5BfGfB%60FzAq%40r%40pBhCZfB%7E%40lBEfA%7CAjAMb%40RhAk%40dAaBbAAdA%7D%40a%40q%40p%40%7DAr%40YFi%40zCu%40DeAjAwClGoBe%40eAkBa%40o%40q%40CuAbBDf%40mAjA%40Nz%40hB%5BDi%40%7C%40c%40lAwBn%40EPw%40v%40j%40b%40u%40jAR%7EBt%40zD%60Cb%40t%40%7D%40bEb%40dCnAsBl%40HpA%7B%40%7EBqEtBd%40h%40_ApBi%40lCuBnAI%60At%40%7EA_BT%7CAKdFFTPQZpAXGJh%40TKHjFj%40fA%7E%40%60FtAPXh%40%60AEFYpB%60Cn%40sBpAj%40r%40bALS%60Ap%40x%40cAXx%40Q%7CBjAdBt%40aBn%40zEb%40CjCtDR%7CCd%40y%40n%40%7DEnFvI%5DpANnAtARHn%40UdAe%40%5Cc%40FyAo%40iBz%40s%40tC_A%60AiAVwCmFkCaKQ_Cb%40i%40BqDk%40d%40%7B%40m%40c%40d%40kC%7DAeAjBY%3Fw%40yC%5Bd%40a%40QiBPcA%7B%40c%40iBaBw%40oAwDNq%40_%40PAq%40w%40Q%7D%40uCTyLnAoC%7CHqD%7EAmIUiGw%40oBgCiAeAaBaFkAiC%7DDkDk%40oCf%40%7B%40IoBiCcB%7BFqCw%40i%40aA%7BEG%7BC%60%40o%40f%40sJcDwGk%40kCmAsBEwCr%40uCuCoBwJmAEsBqA%7D%40B%5Dh%40aAxEiF%5B%7Dx%40MiN%5DcB%7E%40sGLSl%5BwC%3FvBH%7C%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 22605

Steps

22605Antall steg

Change

+17469Forandring

Score

22605Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1346 kcal