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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 10. juli 2022

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Date

Control_fastforward

Løping

Time

00:54:33Tid (min.sek)

Distance

10.38 kmAvstand

Gauge

11.42 km/hHastighet

Gauge

05:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

756 kcalKalorier

Score

5048Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gadqIemnmAaFf%5DxC%7EBVUr%40VlGtFDvBiG%7E%5B%60%40rBbAn%40XrB_%40nB%5CpAhD%7CBl%40SVaAGyA%7B%40%7D%40f%40%5CsD%7DB%7B%40jAV%7EBnD%60CbAsAUsBoDcCq%40VUhAb%40pBpDvBp%40y%40%40eBqEmDw%40zAb%40xBbDvBj%40QXeA%5DwBqD%7DBw%40%7C%40NhClDbCn%40QX%7D%40UuBoDcCcA%7E%40RfCrDbC%7E%40iAS%7DBoDcCcA%7E%40PbCpDfCbAcAScCoDcCeAnAX%7CBhDzBfAoA%5B%7BBkD_CcAjARzBlDbCdA%7B%40SkCmDaCaAx%40RnCnD%60C%60AgAUcCmDaCcAbAN%60CtDfC%60AcAO_CqDgCeAbAP%60CpDdCbAcAScCyDeC%7D%40zAf%40%7CBnDrBn%40w%40%40gBiEmDhEnDa%40tCkBm%40dAr%40j%40IZqCkEoDvD%60CPpCw%40x%40qAs%40fBl%40f%40gC%5B_AcD%7BBhAr%40iAu%40k%40Ha%40fAJ%7CAK%7DAd%40iAwCoH%60Hu%5Cc%40aB%7DIwFpHsb%40K%7DIiCi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 16282

Steps

16282Antall steg

Change

+6399Forandring

Score

16282Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 756 kcal