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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 2. august 2022

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Date

Control_fastforward

Løping

Time

01:06:30Tid (min.sek)

Distance

12.61 kmAvstand

Gauge

11.38 km/hHastighet

Gauge

05:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

979 kcalKalorier

Score

6160Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:goibK%7DqfmBEvKe%40nEb%40rCAzMRrK_%40tUqAdNgJ%60r%40sA%7CPc%40nK_%40hUHzMfB%7El%40a%40bLeDhTU%7CHPvFfDjZn%40hL%60CjChF%7EH%7EAdBjCdAdCKnHoBtJmAdEkAjO%7DBlCs%40Ng%40%7BFmf%40aS_%60AR%7DAjHeTxAeGrAmK%60BsT%7EE%7D%5B%60A_KYgWcGm%5BsAgP%40%7DW%5EuFxAqJjJ%7Bg%40hBsH%60EcY%7C%40qOIyXJ_LtAwTKu%40iAs%40o%40cAE%7BGgDaJmAeGSeC%5E_Om%40%7BAmAiATjDItCoBvSuAfIc%40%7CGG%7EHi%40vCs%40xIcA%7CEqAtP%7D%40rDgAfKO%60%40kAo%40c%40JiE%7ECuD_DuAj%40a%40I_GoCqA%7EAeB%40%5BPx%40hV%3FjNa%40%7CJ_Cx%5BmAtIQKCeA%7C%40eHIqISm%40c%40MMJYtCBoBT%7D%40TKRPVfA%5BcAa%40K_%40nDBoBRm%40VKh%40dAa%40mAU%3Fc%40dD%5EaDd%40NR%7C%40%5DaAUA%5BVO%60CFoBTs%40ZC%5E%5EFj%40Q%7B%40u%40%40UdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 19303

Steps

19303Antall steg

Change

+10282Forandring

Score

19303Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 979 kcal