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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 9. august 2022

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Date

Control_fastforward

Løping

Time

00:54:07Tid (min.sek)

Distance

10.18 kmAvstand

Gauge

11.29 km/hHastighet

Gauge

05:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

801 kcalKalorier

Score

5024Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwcqI%7B%7CnmAbByFz%40RLIXmAfAkBb%40sCz%40Kz%40sAl%40BlDiA%7EDq%40vBq%40rBGAu%40kCcMAqDfA%7DCu%40%7BEg%40_BCy%40RuFb%40iA%7E%40%7D%40bAQ%60%40u%40pBkBf%40wAqA_GOsC%7D%40gDMsBJm%40%5CAnBjGlDfOvDfTpAzCvBtl%40d%40%7ETI%7E%40DL%60%40Ee%40lNThCt%40dDNdCd%40v%40JxBGrCW%5E%60%40fPKzDzAjIF%7CAr%40zBEvCbAjISrCVfBk%40nAcB%7E%40%5Bh%40OtJaBpF_AlBi%40H_%40b%40%7CAf%40jAInDz%40rA%40nCzBjA%60%40fBe%40xBqCd%40cArBw%40hBtLKtB%7DAXgAIsAZ%7BG%5E%5DLk%40nAKx%40a%40jI%60A%60Mi%40tCOf%40cAf%40gJ%7CAqKaEqFuEsEmCiDgDqZiO_DyBmFiBsHkFaDeByCcA_EkEq%40sGgBaC%60%40oEZQrB%60%40pH%7BVzA_MfBeUrAuL%7E%40cN%7EBgQj%40eOJQtBP%5EJ%5Cv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 22674

Steps

22674Antall steg

Change

+15498Forandring

Score

22674Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 801 kcal