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lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 27. oktober 2022

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Date

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Time

00:35:00Tid (min.sek)

Weight

200.0 kgTotal vekt

List

1Øvelser

Intensity

NormalIntensitet

Kcal

241 kcalKalorier

Score

1389Punkt

Trente muskelgrupper

Annet

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Løping

Export

Time

01:02:35Tid (min.sek)

Distance

9.28 kmAvstand

Gauge

8.90 km/hHastighet

Gauge

06:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

880 kcalKalorier

Score

5793Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyzqIoeinAHeDvD_%40dAs%40%60C%5CjExBhC%5BNNzAvQDlDnBxY%5D%60DiBpAeAh%40qDb%40i%40%40Qs%40TGd%40fCm%40eBb%40x%40a%40%7D%40%60%40dAVhDs%40%7DFiAEa%40i%40cC%7DM%7D%40wOb%40kHEeBWy%40a%40WaC%5EYIGcATjA%7EBe%40b%40Bj%40%7CAFzAc%40tEAvBr%40zM%7EBvN%60%40j%40dAMf%40tAa%40%7B%40yAOa%40_Ae%40gDbAnE%60%40Xx%40K%5E%7C%40_%40e%40kAMa%40e%40wBaMs%40_JKeE%5EoJSwAs%40m%40b%40Pb%40%60BWnNt%40pK%60ClNXb%40hA%3FZb%40k%40c%40g%40Da%40Q_%40u%40%5BqCz%40xD%60%40Zp%40Kd%40%7C%40_%40k%40%7B%40Eo%40m%40qBuL_AgLEaE%5CsEUnIz%40rMfCjNn%40Pb%40IVb%40oAQk%40q%40k%40kDj%40fDl%40l%40t%40MXj%40Wa%40cAGe%40s%40cCaNo%40uK%7E%40rLhBfL%60%40bAh%40Tf%40KHNkACk%40s%40o%40qEx%40zEd%40d%40r%40MVTYSy%40Jg%40y%40oCiRb%40jEvBnLv%40j%40j%40QcAHi%40m%40k%40oD%60AjEh%40Pr%40OeAJg%40_%40mAuG%60BpH%60%40Pz%40KILcCaLIK%7B%40%5Cm%40uDk%40wM%60%40oIGaAWcA%5BQqCXG%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Steg, 5861

Steps

5861Antall steg

Change

-6639Forandring

Score

5861Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1121 kcal