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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 3. november 2022

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Date

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Time

01:15:50Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

442 kcalKalorier

Score

2998Punkt

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0 0	Lagt til 197 uker siden

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Løping

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Time

01:17:08Tid (min.sek)

Distance

8.53 kmAvstand

Gauge

6.64 km/hHastighet

Gauge

09:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

885 kcalKalorier

Score

7162Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exzqIywhnAJrDn%40%60FnDcDr%40gCb%40aPrAeMCo%40WMiBd%40_HpD%5DQ%40eCuBqVKsIVgFLi%40d%40EtF%60ANU%7CADPx%40%3FvFXvDrFs%40K_HFfGe%40IEWBn%40gD%5EbDm%40%3FZ%40_%40TjDMqESbA%7BC%5EdD%7B%40L%5DIr%40qB%5EpBo%40IRQFZa%40a%40XqCZxD_AE%60%40qCXbCg%40R%5BKl%40eCXbC_%40%5B%40b%40SBYOh%40mD%60%40pDu%40N%5BCf%40%7BCj%40pCo%40aCd%40rBSZc%40M%5EqC%60%40vCi%40uB%5CvBo%40%5DZwB%5EbCc%40W%40b%40MD%5BK%5CcDf%40bDg%40ERPu%40%5Dn%40_Cb%40xCw%40GTkCXhC%5Dq%40Lv%40%5B%3FWUn%40uCX%60Di%40L_%40Ib%40gC%5ErBc%40f%40a%40I%5C_%40L_C%60%40tAc%40x%40A_%40%40j%40IH%5Di%40n%40sCRlDg%40Ni%40E%60AgCL%60Ca%40LHaDXt%40SdBAwCZfA_%40lABmCVt%40WxA%3F_DX%7EA%5D%60AHyCRnA%5DrA%3F%7BCZdAWjA%40gDVpCe%40BQ%5C%7EC_%40zJy%40dEA%7CAq%40d%40_AbHkAGgAj%40qCXQbAaAdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Lagt til 197 uker siden

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131

Steg, 14058

Steps

14058Antall steg

Change

-4118Forandring

Score

14058Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1327 kcal