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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 10. november 2022

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Date

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Løping

Export

Time

01:05:36Tid (min.sek)

Distance

10.55 kmAvstand

Gauge

9.65 km/hHastighet

Gauge

06:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

909 kcalKalorier

Score

6073Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swzqIc%60inA%5EnJEjFLLVS%60C%7DBx%40nSzB%7CMt%40%5Eb%40Sp%40hAvEq%40xCiB%5C%7BDsCNmB%7E%40f%40lBbBWjB%7D%40Xs%40gAtCZ%7BBGvA%5Dj%40d%40wCEbB%5Br%40b%40oCDn%40%3FqBwC%5C%7BAl%40dAtEvCyBXyDSG%7DEzA%60A%60FtCkB%5E%7DDUIoBb%40sB%7E%40jArEvC%7DBV_EqCj%40gBz%40%7C%40bEPJrCwBXkDGQYDb%40OUNRF%5BzD_DjBy%40mFpFw%40_%40zD%7DCfB%7B%40_FxFgA%5B%7CDmCbBYEu%40oE%7EFoAa%40fEiCbB%5DMs%40mEfBu%40zCWYlDiAdA%7E%40aANyDkBTeC%7E%40pA%7CEhCmB%5CcEk%40%40kElAv%40fEZNrC%7DBRkDmCb%40kBr%40dAxEtCgBaD%7EAy%40%7BEfCy%40rBSi%40nE%7BBxAa%40%40w%40%7DEdD%7B%40%60BKg%40bEuChBiAcFlDaApAGYzDkBrAtA_ARc%40ToD_Dl%40wAt%40nAlErC%7BBZwD%7BFjAh%40lDk%40cDvBu%40fCc%40HJs%40bEmBlAs%40Fs%40yE%7EFcAe%40dEcC%7EA%7EB%7DAd%40kEqFhAEh%40vAgApCi%40TFo%40fEiBrApBaBZ%7BAEg%40a%40%3Fc%40m%40oDt%40s%40kL%7B%40eDGyD_A%7BHu%40%3FM%7B%40oCjCc%40AQ%5DA%7BCe%40%7DAc%40KkC%5COg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 195 uker siden

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Export

Time

01:44:54Tid (min.sek)

Weight

0.0 kgTotal vekt

List

0Øvelser

Intensity

NormalIntensitet

Kcal

607 kcalKalorier

Score

4151Punkt

ingen kommentarer

0 0	Lagt til 195 uker siden

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131

Steg, 17449

Steps

17449Antall steg

Change

-920Forandring

Score

17449Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1516 kcal