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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

onsdag 8. februar 2023

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Date

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120

Annen

Export

Time

02:23:56Tid (min.sek)

Distance

24.96 kmAvstand

Gauge

10.40 km/hHastighet

Gauge

05:46 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

696 kcalKalorier

Score

6065Punkt

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aleckan har likt

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Power Walk

Time

01:00:00Tid (min.sek)

Intensity

NormalIntensitet

Kcal

488 kcalKalorier

Score

3040Punkt

Passinstruksjoner

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

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1 1	Lagt til 181 uker siden

Anders_Gran har likt

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131

Steg, 7151

Steps

7151Antall steg

Change

+2996Forandring

Score

7151Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1184 kcal