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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 4. juli 2023

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Date

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Løping

Export

Time

01:29:54Tid (min.sek)

Distance

15.75 kmAvstand

Gauge

10.51 km/hHastighet

Gauge

05:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1160 kcalKalorier

Score

8320Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CfiKcbbqByCuF%7D%40uCkEiG%5BCmBz%40uCDw%40eA%5DBoBlBmClAyDX%7DE%7CEqE%7EBMhEa%40lBoGA_ExAaBRmEhDaBJcAf%40%7B%40vCm%40xFeFbNv%40%7CFqArOo%40xBk%40rFgCpFc%40dHm%40%7CCc%40rAiA%5Ci%40fAx%40jLq%40nLoAzDoBbDq%40Xy%40nAg%40nDr%40%7CCg%40jCgEdFyAp%40mAEvAdLaA%7CXa%40fA%7BAdBaDpO%7D%40%60H_AlBiAhGmBb%40w%40jEw%40j%40c%40%3Fu%40%7E%40IOf%40%7DIcAuNzAyHR_FuB%7CCcAh%40mEd%40%5Bj%40%7EIyFrA%7BAJu%40i%40uJiAqCKaByBqDmAmESeIkAyHd%40gHM%7DEO%5BWL%5BMaA%7DBkAa%40mBuBgAc%40eEmH%7BGtCYg%40cH%60KeAhCuApNiCbJoB%7EDcGpHaErIeDxJyMt%5CgEzNE%7CCj%40tDv%40lBjClD%7C%40hDSvBiAzBu%40lDs%40rEBnAXtA%5Eb%40lC%60ArBtCzBtHx%40%7CGXrKq%40dLgC%7EJyAxDw%40P%7CCzGxCtPjAjCz%40l%40rA%5DpEiFlEhAvAtAl%40kFnBuBtBv%40bHgTpDaJ%7EBsE%7CEgGpDkCx%40KnIqEdL%7DEhA%7D%40pHqCtBsA%60TaU%60CwEdEwE%7EA%7B%40vB_GfDcQzMkkAnJgj%40vEuTjR%7Da%40hDqFjBaBlEiAdNFHd%40zH%5B%7C%40x%40jBcAb%40PXQl%40kDlDmDn%40aDDqBsBaZc%40q%40yBxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 27559

Steps

27559Antall steg

Change

+11375Forandring

Score

27559Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1160 kcal