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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 25. juli 2023

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Date

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Løping

Export

Time

00:48:00Tid (min.sek)

Distance

8.19 kmAvstand

Gauge

10.24 km/hHastighet

Gauge

05:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

596 kcalKalorier

Score

4460Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utcqIyymmAXQd%40Lr%40s%40s%40dAw%40xBAhAVXQtBRIJeEdEePD_BZk%40%5CKZu%40Eg%40MZEMEmCt%40sBfAe%40j%40m%40dAn%40%7CA%7ECzG%7EQzDyE%7ED_D%5CaAD_Gf%40kJ%3FuCsFiGwBqEm%40iEtBmIv%40uIbBgGd%40mDLyCqAqETwBs%40oFkAcEKuD%7B%40iCOuBNcB_%40c%40y%40uCgCoLo%40%7DEYm%40CcBRsBgB%5D%7BAmAc%40CqBjAc%40FwHGcBb%40yCg%40aDd%40%7DAW%7DEK%40%7DE_%40Ke%40b%40k%40kBcAu%40k%40H%7B%40OeAcAgAyDc%40g%40a%40Ra%40%7COiC%60h%40GbBPn%40S%60HHr%40_%40pEXpEfA%3FTh%40p%40tIBhCMdBTpLcAtBj%40nADf%40%5E%40VShAGhA%5D%60%40e%40vAk%40Vc%40Z%7EE%5DzA%5DJi%40dAHvA%7CAhA%60%40Ft%40x%40%5BdDb%40lAbDb%40PbDlA%7E%40l%40AjAp%40Lt%40IdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 24329

Steps

24329Antall steg

Change

+14309Forandring

Score

24329Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 596 kcal