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lassewidda Link Treningsdagbok

Manlars widmark, 44år, Malmö, Sverige
torsdag 21. september 2023 Control_rewind Date Control_fastforward
49 Gåing Export
Time
 00:29:59Tid (min.sek)
Distance
 3.15 kmAvstand
Gauge
 6.30 km/hHastighet
Gauge
 09:31 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 224 kcalKalorier
Score
 1125Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctkrIwpjnARo%40IIe%40DO%60%40JjAQjAd%40fDIlDj%40rAE%5CWRDPq%40n%40Cl%40%5Eb%40j%40vDL%60FZf%40TrBd%40%60AHn%40GhAf%40hGf%40nBC%7CEVz%40VxCl%40pD%3FTqAz%40QZq%40rB%3FdC%60EfZtEfJ%3FrBN%60%40Gf%40LzASxFl%40rJCj%40z%40rJx%40pE%5CnAP%3FHpAlA%7CDpD%7ERj%40f%40DREtBz%40pGxB%7CMhBbJ%60%40ExBuBy%40mEm%40v%40Pp%40CVH%40MR&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Lagt til 149 uker siden
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2 Løping Export
Time
 00:55:24Tid (min.sek)
Distance
 6.01 kmAvstand
Gauge
 6.51 km/hHastighet
Gauge
 09:13 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 663 kcalKalorier
Score
 5133Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_j%7DqIawwnAq%40QMV%7D%40v%5B%60JhBnA%7DHBm%40YuAa%40Y_A%60Bm%40H%5DMUg%40k%40rANbAt%40p%40hCyCEcA%60%40_GUy%40UOMRGjA%5EzBRJTwCt%40_%40b%40Bh%40wAz%40%7C%40Hy%40%5E%3Fp%40bAOp%40_%40BkAkBcAvAw%40ASNg%40%7EDsA_HlAvGu%40hCsADHvB%60BuAPc%40OyAi%40pAkANFtADZVCxAsANi%40SoAm%40vAmANXlBvB_CMwAs%40vA%7D%40%40KLJbBNHbBgBCkBWNJUJ%40Af%40FM%60%40%7BFGc%40g%40a%40Un%40d%40xCPFFQBqCSi%40a%40KOz%40n%40fDRy%40%3F%7DBg%40e%40Yr%40l%40dDXg%40D%7BBYm%40%5DQSx%40r%40fD%5CyAAw%40Kc%40m%40i%40Wz%40r%40%60DTw%40%3FuBo%40u%40Wn%40h%40%60ET%7DCVa%40bA%3Fx%40yA%7C%40x%40Fb%40F%7D%40b%40B%5Cf%40Cd%40OVY%3Fa%40s%40Hy%40%60%40CPHT%7E%40g%40b%40g%40o%40%3FeAVKj%40z%40Et%40YNm%40q%40HcAZ%40PHRx%40MXWH%5BWG_%40D%7B%40f%40F%60%40dASh%40%5BBg%40m%40NcAp%40%40T%60ASj%40S%40a%40g%40%3FuAv%40TR%7C%40c%40h%40e%40g%40FcANCA%60%40LAc%40WNk%40%60A%60Be%40r%40YUJ%7D%40IsC%60%40t%40_%40a%40O%7B%40z%40%7CBM%5CTdAWd%40Qk%40ORSEyAkCyBYiAJo%40K%7D%40q%40kAsB&key=AIzaSyDuTv0w5W1NOtsmT3DII
ingen kommentarer
Lagt til 149 uker siden
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131
 Steg, 14026
Steps
 14026Antall steg
Change
 +8969Forandring
Score
 14026Punkt
ingen kommentarer
Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 887 kcal