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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

tirsdag 26. september 2023

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Date

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Løping

Export

Time

01:00:09Tid (min.sek)

Distance

11.15 kmAvstand

Gauge

11.12 km/hHastighet

Gauge

05:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

832 kcalKalorier

Score

5583Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxcqI%7B%7EnmA%7EA_FfANpByEPwBTa%40n%40IfAkAjEgArLeBqC_RJgAjA%7DBoBkJZmBIqBt%40aCj%40k%40dAQv%40sA%7CBwB%60AqFMoAyDwOxAoChAgA%40lA%7EBfNfAjCVlFpB%60Kv%40vJXlAbApA%5E%7EDb%40nMi%40pGTxEp%40Nf%40KYRVvCEzCqAhAEp%40t%40zRGjA%5E%40e%40tHAbDrAfJr%40lCa%40jE%5CvF%40rOz%40%60H%60BpHE%60EbA%7CHMfCZtBeAjBu%40Jw%40%7E%40AzF%7C%40lPh%40dAzACvBlB%7EA%60%40zAm%40%7CBmCb%40aA%7EBaAxAfM%3FhAQh%40sCLoDn%40qDJgB%60Aa%40%7EKv%40fMUpB%5Dr%40eAv%40yJdBsLaFsNuKq%40%7B%40sEmCuRmJeFkDiGqB%7BKeHoDeAeEwEa%40cGUk%40yAeBeC%7BA%5Di%40K%7DBw%40i%40ZkFSo%40%7DBaB%3Fs%40ReMnAcURa%40pA%40pAYhBeDlCmJxCyOjAqATeAlBoNb%40yFZaO%3FqMJGl%40d%40r%40Dd%40Xb%40Dr%40YtBj%40pEj%40KnIP%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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aleckan har likt

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Next

131

Steg, 19829

Steps

19829Antall steg

Change

+14525Forandring

Score

19829Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 832 kcal