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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 5. oktober 2023

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Date

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185

Skade

Ajaj

Løping

Export

Time

00:50:08Tid (min.sek)

Distance

7.34 kmAvstand

Gauge

8.78 km/hHastighet

Gauge

06:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

693 kcalKalorier

Score

4653Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CyqIkvgnAe%40Vd%40Sa%40Pn%40GuCj%40aBt%40%7DCtBIZh%40dBjGqArB%7BA%60%40_EMEqD%7E%40eFpCe%40h%40VtA%5CZtBU%7DBPe%40%7BADm%40vEsCvEgAR%40%40Rk%40zDkDnBsDf%40k%40G%5D%7D%40F_AhDaCtCeAhBWb%40ABf%40E%5COiAmDn%40%7DAl%40kCfBe%40%60%40G%5Cd%40pAXJzDi%40dAc%40nBoA%60%40%7DDIM%5BBmCj%40aBt%40uDfC%3Ft%40f%40dAP%3FMPm%40gBBm%40lEoCjFoARP_%40nDsD%7EB%7BE%5Ee%40uBNYlEaCxEmA%5CNYtCTgD%7BFpAC%5ChAfEpCqB%5CaEsCb%40kBr%40Hj%40%3Fa%40z%40q%40lDu%40PJi%40bEyCbBMGs%40uElBs%40nCe%40wF%7CABp%40%60AlDtCqB%5EcEyFpA%3Ff%40Mi%40tCy%40pBUFh%40e%40xC%7BCdBUKm%40qDBg%40%7CAc%40tCa%40Hb%40Ix%40%40yAs%40A%3FPgCqYQOuCr%40q%40YUgDeAkBgDfDe%40y%40GkDW%7B%40YUqCVYg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Next

131

Steg, 13014

Steps

13014Antall steg

Change

+8356Forandring

Score

13014Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 693 kcal