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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

søndag 5. november 2023

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Date

Control_fastforward

Løping

Export

Time

00:43:07Tid (min.sek)

Distance

7.69 kmAvstand

Gauge

10.70 km/hHastighet

Gauge

05:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

568 kcalKalorier

Score

4002Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcqIa%7CnmAZV%7C%40FnA%7BCfAaEPCn%40%60%40LQrAmDr%40yDt%40Ix%40y%40xCu%40%7ENcCeBkH_AmGBuArAgDy%40wE_%40aAKuARcFRaAtAqBjAMbA_BtAgAZe%40h%40eCN_CqEsPBWvAmBd%40%7E%40WzHdDxMvFfZv%40nANpAVGL%60%40l%40lGVl%40r%40TNIa%40Hk%40OAjBq%40dB%3Fj%40tBxk%40EvC%7EBy%40wAv%40G%60AHvDf%40nGIlE%7C%40dG_%40nE%5ChGKjFRnDI%7CBnCdPDpEf%40bC%60%40vESzBv%40fCAfB_%40vBkAdB%7D%40rCu%40nAeCvGW%5EmAh%40qATq%40O_U%7DIaCoBaG%7DGkJmJ%5Dy%40HuBKOeMgK_%40qBrEgTjAqHg%40w%40g%40GeEkDq%40_%40c%40CEWz%40uGlDeRt%40sFDy%40QwBHaEYOuAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Vis øktdetaljer Next

Next

131

Steg, 15594

Steps

15594Antall steg

Change

+14185Forandring

Score

15594Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 568 kcal