Last ned appen Ta kontakt med Logg inn Opprett konto

Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 9. november 2023

Control_rewind

Date

Control_fastforward

Løping

Export

Time

00:46:19Tid (min.sek)

Distance

7.00 kmAvstand

Gauge

9.07 km/hHastighet

Gauge

06:37 min/kmKilometertid

Intensity

HøyIntensitet

Kcal

634 kcalKalorier

Score

4292Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzzqIivinAqBeWCaEXmJiCCs%40NK%5ECzRKPgAi%40hAbJPd%40f%40Ks%40%7DH%60%40tDWcEl%40xHg%40%7DHMDeAw%40OFrAtJNJ%5CSg%40oHU_%40%7D%40_%40tAlJTTXMs%40_IaAu%40MBvAtJP%40T_%40m%40oHmAo%40zAbKZGDWq%40gHeA%7D%40Q%40%7EAxJh%40Sg%40qHd%40vHg%40T%5Bk%40w%40mIVE%7E%40dAd%40dGCh%40%5DJa%40iA%7B%40gHBQR%40z%40fAf%40hHQLa%40QkAcJHUhA%7E%40n%40lHGR_%40HyAkJBYR%40z%40bAh%40jHc%40ROSiAkJJGf%40Zb%40n%40d%40jH_%40Pb%40%5Bs%40cHUa%40s%40c%40IFjA%7EITZZO%40e%40k%40qGIW%7D%40g%40KLzAzJd%40Ug%40mGQ%7D%40eA_%40jAbJV%5EZ_%40q%40%7BHu%40k%40UBzA%7EJV%40LU%7B%40aIgAq%40IN%7EAjJRJX%5Bm%40sH_Aw%40W%40%40TVzA%7C%40g%40bCdVLFhCg%40b%40fDFjCWnAB%7E%40Rj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

0 0	Lagt til 142 uker siden

Runkeeper_grey_20px

Vis øktdetaljer Next

Next

131

Steg, 13150

Steps

13150Antall steg

Change

+9242Forandring

Score

13150Punkt

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 634 kcal