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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 24. oktober 2024

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Date

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Løping

Export

Time

00:52:07Tid (min.sek)

Distance

8.00 kmAvstand

Gauge

9.21 km/hHastighet

Gauge

06:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

676 kcalKalorier

Score

4838Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7BzqIyfinA%5ECZaBc%40sGJgAuBiY%40_Ih%40%7BIy%40Gs%40u%40uCeAk%40C%7D%40l%40iAxDpCaAt%40MRRCpWqAy%40t%40d%40aCi%40vALfAp%40ELcAq%40GVlAbJPL%5CU%40e%40w%40%7BGkAq%40%40%5ExAfJ%5EOD_%40u%40iHkAm%40ZvC%5DuBAc%40RBz%40t%40n%40%7EGMb%40_%40EoAwJb%40%3Fp%40x%40j%40fHI%5C%5BDuA%7DJHKfAf%40b%40lHi%40wH%3FJoAg%40CNxA%7CJb%40Wk%40%7BHy%40u%40U%3FlAxJRPZ_%40m%40qHkAaAGRr%40nFq%40sFJMdA%7C%40n%40%7EHa%40Po%40uCk%40kFFMXLl%40n%40j%40xGQp%40a%40YeAsIL%5Dx%40%60%40DO%40XmCy%40n%40DvAz%40aB%7B%40k%40%3Fr%40%3FrA%7E%40LKITLId%40pHe%40%5E%7BAgJP_%40%7E%40%7E%40j%40zHe%40JuAoJFW%5CJf%40f%40Jr%40%60%40%7CGi%40BKs%40Jn%40X%40P%5Do%40oGIm%40eAg%40EL%7EA%7CJd%40e%40q%40iHw%40u%40UBvAzJ%60%40KDa%40eAaIZL%5EpGc%40oEh%40%60FSa%40e%40sFNK_B%7B%40e%40%3FQVI%7EErAtGJfGhAX%60BeAb%40xArC_%40d%40dFYzCBpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 676 kcal