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Nhu7yqhy1hws400oo8ok

lassewidda Treningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

torsdag 14. mai 2026

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Date

Control_fastforward

Løping - Trail

Time

01:15:08Tid (min.sek)

Distance

14.17 kmAvstand

Gauge

11.32 km/hHastighet

Gauge

05:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1051 kcalKalorier

Score

6976Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihbzI%7DtndB%5BJu%40oAuDgC_AiBwBgCQo%40UmFaA_E%7DD_GaF%7DL_CqCyB%7BAe%40_A%7D%40eJm%40oAq%40%7BDs%40_OaAsFH_%40TD%5E%60%40bAzCnAv%40%7CEIfFkBhAb%40dBvAz%40nAxB%7EAvAuC%5BkGP%7DJcCeAcHsA%5Du%40g%40gDw%40kBMsFc%40gA_Dk%40qAgCuAc%40o%40nKSX_C%3Fi%40dJ_AlB%3FnAjEnRZlRl%40%7CCb%40%60Ar%40dIb%40t%40rG%7EFvKdUr%40%7CDD%7CC%5EtBhAdAbB%60D%5E%40nAfBmBqB%7B%40oB_C_CS%7DEmA%7DEyBuFkGaMcHsGWo%40c%40kGeB_HKaIg%40uFp%40jR%60BzFp%40tGrAnBlFvEdEnJKBWg%40zA%7EB%7CCdH%5EbBJhEZdBlBdB%60C%60EtBfBjAnFwAaFsAaAd%40k%40TgAh%40Yp%40cEGkF%60%40mEZ%7BIRs%40zDaEZiAyC%7DJyAkDs%40iDBiCqAqEoAwBoCeC%7D%40iCc%40aGNqLyDiAw%40A_CkAe%40BkDcJEqFg%40cCDm%40u%40aH%3FmFT%7DDwAk%40o%40%40mAs%40Kw%40%5CcKk%40m%40uAGoEeAsDsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1051 kcal