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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

søndag 30. april 2023

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Date

Control_fastforward

Løping

Time

01:45:00Tid (min.sek)

Distance

18.24 kmAvstand

Gauge

10.42 km/hHastighet

Gauge

05:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1382 kcalKalorier

Score

9757Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIs%7EpoAh%40Dn%40iFbCcA%5Ey%40g%40%7BIV%7BPfDwo%40%7C%40_%40bCV%7CASz%40oLSiQg%40%7BFqBuHKuBz%40k%40%7ECoEhEaCdE_%40nJ%60CHuJb%40oBvAe%40x%40%7BNJ%7B%40b%40a%40%7EEJ%60FS%7CCaCzDhBfIIu%40oIkBoG%7BG_Hy%40SU%7BAIyA%7C%40w%40q%40%7BBa%40wDS%7DJ%5E_J%60AgG%7EAwElCiDlp%40mf%40%5BrAx%40hXx%40%60Vz%40%7EKbMjv%40rTdoAfB%60IfDdUfAtBZpFtEdWt%40z%40xAlEbBjH%60HbMdCJ%7CBg%40P%5CzAnPtAbHp%40%7ESJtRmAvOcATqBjJqF%7EOeIxGaAEqE_D_DmG_%40qEQCcIzZYdF%5E%60Jf%40tCU%7CAuE%5CyMe%40w%40c%40_%40DiAwAuEiAsQgM%3FaIu%40_PE_WuP%7CIaKvIyH%60AaCRcCaQuD%7BF%7DDhC%7BA%60CwGqAsBiB%7DAlAw%40hCwF%60FoKjEeBiFCaApGmClGcIlBOHmYlBuE%5DuLoFW%7DU%5Eh%40pE%7DBjBaGpIg%40Gq%40ZaAwESyGBcRtA%7DH%7E%40gApFiBh%40lAf%40nGiErCsCyCCZtAdAq%40hCqAU%3FoAj%40kB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1382 kcal