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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

søndag 7. mai 2023

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Date

Control_fastforward

Løping

Time

00:05:32Tid (min.sek)

Distance

0.97 kmAvstand

Gauge

10.52 km/hHastighet

Gauge

05:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

71 kcalKalorier

Score

494Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIs%7CpoAmA%7BAJ%7D%40Vy%40R%5B%60Ak%40nDuA%5Ea%40QuCWkCAaFDqCFgAAuC%40o%40R_BToHb%40wIFiEf%40sH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Løping

Time

01:20:03Tid (min.sek)

Distance

15.04 kmAvstand

Gauge

11.27 km/hHastighet

Gauge

05:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1118 kcalKalorier

Score

7436Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqcsIwwsoAkA%5BE%7B%40L%7DEp%40sD%3F%7DBi%40sDDmE%5CuC%40wFb%40qAvBeB%7E%40sCwE%7DH%7D%40%7BCa%40iEAkH%7EAqHr%40a%40dBaDnC%7DHw%40iBIqBu%40sAgAWk%40NM%5BDyBlAcCBqCXKb%40RbB_BdC%3FNw%40_EuHfByFwAuCu%40%7BD_DaJE_BgAu%40_EmJJ%7B%40Y%7DC%5EaBdAa%40x%40_DlBeCdAgChEcFxAaAfBiCx%40qEd%40i%40Z%60Ae%40dEQbM%5C%60HAhEd%40tEU%7CBjIza%40XBrZ_UhBu%40rA%5CXQpCoFzE%7BDr%40BrCiBxAvBdCvPdAxNdAhI%7E%40rFtAfDZ%60FhBzAl%40tEbEa%40vAk%40lA%60E%7B%40fBkDlAK%5CVjElAbDjCtTlAvEr%40fHJrPd%40%60CnAfYbBbUr%40tCGpAcAvGkCO_ATuOqFaEuC%7DJoFWkBUKsDEkAc%40_ACmA%60%40cC%7CBgA%5Eq%40MaDiCoCHUJp%40nPmJDOxLs%40%7EB%40fDc%40tBc%40XsEPYtBYL%7BGc%40gIh%40%7DH%5DyClA%5BhLVvGq%40WoFjBa%40%60%40qAdGIrXb%40rFp%40rBvA%5DtFkIzBuAgAcIEaLg%40gIu%40sA%7DFjCa%40h%40wAdI%3FtTdAlJPZ%60%40%5Bz%40AbFsHlCwBgAoHKiMg%40aHk%40sAS%40eF%7CBq%40%7E%40qA%7EHFxIJRj%40EJyK%5E_BdB%7C%40yA%7DA%3Fb%40tAbAB%5BaAy%40WOA%5ChAbALIqA%7BAI%5CnAhALSq%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1189 kcal