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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

søndag 4. juni 2023

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Date

Control_fastforward

Løping

Time

02:00:00Tid (min.sek)

Distance

21.34 kmAvstand

Gauge

10.67 km/hHastighet

Gauge

05:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1588 kcalKalorier

Score

11151Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIw%7DpoAmBgC%7D%40jCCp%5C%5Bt%40wr%40pMmUgQu%40yA%5D%3FWzA%5ErBb%40f%40KfAd%5CvwAz%40rBpB%40%7E%40x%40bBcBd%40kErBFnAiDvBmAz%40eAvFc%40b%40a%40K%7DGRwFh%40eCt%40s%40%7CJjHn%40lJvFfEb%40%60D%60Ab%40q%40%7BIqAeIGwK%60FoCvNuEvFiHhAk%40jADDqYhBiEUkMsGYyE%5CiM%40c%40MUuBK_MgAqRRsPbBqc%40jAiM%7EFLZ_%40p%40iLOuPeAwIcA%7BDEgBO%7B%40gF%7BIiAeGAyKdB_HhCoDjByFhA%7B%40fA%60%40%7EIvIpBeFhDgBtAx%40lBdDbEhD%7CH%60AnDO%7CBpA%7CDqB%7CJShC%7DAdIqB%60D%7BBpC%7BFh%40pBl%40lH%7EA%7CEbApK%7EClP%5CzEIvCp%40hGGjDn%40jB%7E%40dQCpGxAfSdBlFbCnD%60I%7E%5CNhU%7C%40tDuCdI%7BCbGmAfEcBPaDlJgApHuDNWnBsEnFa%40dCOlJiDzBiK%7EEsK%60J%7DLhA%7DByP%7DDcGo%40bAqC%7E%40c%40nBu%40n%40%7BBeAqDo%40_BeBaC%7BFcBWCyRNmAxAcCBq%40%5BoLoEe%40yV%5CYyAi%40iTMmAs%40oA%7DFhC%7BAjF%5BfC%40fWp%40%7EFrFpQxAlBzFrR%7E%40n%40xHwCjFgHx%40g%40jAJFaZrBwDYsCEsHgCi%40%7BI%60%40oMAc%40S_%40gQi%40yFs%40gAmF%60Cq%40%60AmArGDvRbE%40r%40%5B%3F_QoBqC%5BSE%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1588 kcal