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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

søndag 2. juli 2023

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Date

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Løping

Time

01:34:59Tid (min.sek)

Distance

19.05 kmAvstand

Gauge

12.03 km/hHastighet

Gauge

04:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1375 kcalKalorier

Score

8789Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIs%7DpoAeA%7D%40%60%40aCnG%7DCFg%40e%40gGNmRhAq%5CtAqSv%40c%40%60Dp%40fAKz%40qLOgQiAwIqA_GO%7BB%7DE%7DIaAwFQwI%5CuC%7E%40aD%7CB%7DCxBmGjAwAdAVrJbJlBcFbBkArA%5DjA%7C%40bBvCzEvDjH%60AlCc%40bDbBzBeBlAYzJRv%40sAhAm%40xJiCpByBpA%7BClAa%40jAjKhA%60D%7EBlSfB%7EH%5EhEJhPzBj_%40xAnS%7EAfF%7CDjF%7E%40dChL%7BJjEmB%7CEiAjGU%60FhZ%60EtI%60ArFpHbNbARrD%7D%40ZHrE%7Ch%40X%7EH%3FfOe%40lJk%40lDcANiBvIwEtNqAnBcCvBqChBo%40OmD%7BBkCyD%7BAsDUuCsG%7CW%7B%40nBDrMr%40%7CFSrBqMJgHeAiBcByDaAaKkGqD%7DC_%40eB%7B%40gUQmYqOdIsK%60JmLxA_%40QS%7D%40OgDoAkImDsFYOeElDqAvB%7DBcAiD%5DqAoAgAuBu%40qCCcB%7C%40eX%7CA%7DJJgLfAgK%40mM%5EgFCaKSQoB%3FaBb%40%5DnB%5BRiG_%40gLh%40aBc%40sCH%7BChAWlJVdIWBWa%40cFtBw%40t%40WjAw%40dFCxUVxErGpUfA%60AbGjSl%40j%40d%40%40jHuChG%7BHpBKBeYfB%7DEc%40iMiDU%7BH%60%40uM%3FoD%7CBqCx%40sDbGW_DDqVbAmD%7EBnCPKcBmAk%40hENXrAMb%40wCqAeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1375 kcal