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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

søndag 10. mars 2024

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Date

Control_fastforward

Løping

Time

01:40:50Tid (min.sek)

Distance

20.01 kmAvstand

Gauge

11.91 km/hHastighet

Gauge

05:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1352 kcalKalorier

Score

9339Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcsIi%7DpoAoBsCZcCdA_A%7CD_Bl%40Sd%40Rg%40%7BLRkKxAs%5EtAyQ%7C%40%5BtER%60AaMKeOu%40iHgBcHSyCsEiIuAcIBuIbB%7BHnBoBdEqJ%7EAr%40rInIb%40a%40vAkEbDaBpA%7E%40%60BxCxDjDlIfAdC_%40hDzAvDyBrEUnDf%40hDkCbJcCdBqAzAoDfA%5D%7E%40pJzAnEbC%7CSrAbFn%40tFHbRhEhq%40bA%7EDzDlG%7EGrY%7C%40lBzFy%40dFNnA%7C%40tIdRvEb%40hIS%5E%7CEbDXCzIr%40hBxApNRR%60%40YtAqBDrRLXzAT%7D%40vQ%7BEzUeBlDkHdFe%40DqAs%40kDgF%7DDkBmJuJkDIqDx%40%7D%40SeEV%7DEQcAVyJSyHPg%40Qg%40qDwOvHkKfJyLrAWi%40%3F%7DCcBeJmEuGsDbDy%40%60Bw%40PuA%7B%40mDg%40qC_EkAyCbAw%5ClAuHLuMdAgKAgJb%40iHKeLgETUjBc%40l%40iJ%5DkFl%40oIm%40gDnAMtL%5CvH_A_AqFtBuBbHDp%5Br%40nF%7EErPvApBhG%7ERt%40Z%60IaDbFaHd%40_%40hBCAqXJeA%60BcD_%40qM_CUkJZaNAeA%7DXq%40yAaAXsExBaBdHGxVTzDbAjEX%5BbAIlFgIrCkBhAeBh%40qCMwOcE%5Cw%40cHq%40kAaGfCkBzI%40zWx%40tG%5Eh%40%7EAm%40lF%7BH%7CBgBkA%7BJw%40aAYeGcAP%7D%40v%40oCaDAXvAbAc%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1352 kcal