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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

tirsdag 9. april 2024

Control_rewind

Date

Control_fastforward

Løping

Time

01:10:52Tid (min.sek)

Distance

15.11 kmAvstand

Gauge

12.79 km/hHastighet

Gauge

04:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1062 kcalKalorier

Score

6553Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:or%7ErIu%7CloAh%40kHe%40uAqBT%5DhI%7E%40vAxAc%40ZyHe%40uAeAKo%40f%40YrGTpBnA%5Ef%40Uh%40oHm%40_Cu%40Im%40t%40g%40hGt%40dC%7CAo%40d%40uGy%40%7BByAr%40e%40rG%60A%7EBtA%7B%40%60%40qGy%40yBu%40%40g%40x%40_%40pG%7C%40vBvAy%40%60%40uG_AyBwA%7C%40_%40jGz%40%7CBvAs%40d%40oG%7D%40aC%7BA%7E%40_%40dGz%40%7EBt%40Ef%40%7B%40%5EcG%7B%40_CyAv%40c%40lGz%40%7EBzA%7B%40%60%40mG%7B%40%7BB%7DA%7E%40_%40jG%7E%40zBtAu%40d%40iGw%40cC%7DAp%40e%40bGv%40hCxAg%40h%40iGm%40eC%7B%40Ki%40n%40g%40fGv%40jCp%40%40l%40u%40b%40qGw%40yBu%40%3Fg%40p%40c%40lG%7C%40bCvAy%40b%40oGy%40%7BB%7BAp%40e%40hGz%40dCvAm%40f%40gGs%40gCw%40Ci%40r%40e%40bGz%40hCxAo%40d%40mGw%40aCq%40Am%40v%40a%40hGz%40%60CxAw%40b%40mG_A_CwAx%40a%40hGx%40%60CzAu%40b%40mG%7D%40aCyAv%40a%40jG%7E%40bCvA%7D%40%60%40gG_AaCyA%7E%40_%40hGz%40zBvAs%40d%40uGy%40yByAn%40g%40fGz%40hCr%40%3Fh%40y%40%60%40iG%7D%40_CwAt%40c%40nG%60A%60CvAaA%5EeG_A_CuAt%40c%40hGx%40dCzAu%40b%40kG%7D%40cC%7BA%7E%40_%40jGz%40xBxAy%40%60%40sG%7B%40wBwAt%40c%40pG%7C%40%7EBvAy%40b%40kG%7B%40_C%7BAx%40a%40dG%7C%40bCtAs%40d%40oG%7B%40aC%7BAx%40c%40bGz%40fCvAo%40f%40qGu%40%7DBu%40Ck%40x%40a%40hGx%40%7CBzAu%40b%40iG_AcC%7BAbA%5DfGz%40xBzA_A%60%40eG%7D%40_C%7BA%7E%40_%40fG%7C%40%7EBxA_A%60%40iG_A%7DByA%60A_%40fG%60A%7CBtA%7D%40%60%40iG%7B%40%7DBu%40Be%40t%40a%40dG%7C%40dCvAw%40b%40iGy%40cCs%40%3Fi%40x%40a%40hGx%40%7EBzAw%40b%40mG%7D%40_C%7BA%7E%40_%40bGz%40%60CxAu%40b%40oG%7B%40%7DB%7BAv%40a%40pGz%40xBxAw%40b%40qG%7D%40%7BByAx%40a%40hG%7C%40%60CvAu%40b%40oG%7D%40_CwAt%40c%40pG%7C%40%7EBvA%7B%40b%40kG%7B%40%7DB%7DAz%40_%40fG%7C%40%60CtAu%40d%40oGu%40%7BBs%40Em%40x%40c%40dG%7E%40dCtAs%40d%40sGy%40%7BB%7BAp%40e%40bG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1062 kcal