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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

lørdag 1. juni 2024

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Date

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Løping

Time

02:42:11Tid (min.sek)

Distance

28.00 kmAvstand

Gauge

10.36 km/hHastighet

Gauge

05:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1979 kcalKalorier

Score

15064Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIc%7EpoA%7BBoBo%40dC%3Fz%5CWh%40ir%40%7CMiUwPiAeBe%40IU%7CAPzAr%40t%40KlA%60%40hBv%5CfyABpBiBhDm%40tJoCpK%40%7E%40rOaH%7EUuHbAQhAZzI%7BCdLaGV%5DwAiUwAcJMmLnKgFdAJ%60ChHhJqElDoCxAiBV_BtB_BcBoFE%7BC%7C%40qVrAuJVoQv%40aGf%40y_%40qCOqAZk%40dCyJYaHj%40cGg%40aDdAWsB%7ECsr%40x%40a%40xEVVc%40x%40yT%7D%40sOwBsMwEeIcAeE%5BqL%60BcIbCeDxBwG%7C%40y%40hLzJl%40_%40rAgEpD_BfJjK%7CI%7C%40rCQ%60DpApB_BpAYxJNhC%7DBpJgC%7CAyAvAoDnA%5BbAzJvApD%7CFbb%40nAje%40xCda%40bBtEjCtDtHr%5BPbVfApDqJpWyAVe%40z%40aApE%7B%40bAuA%7EHeC%60AqDtD_D%60BMrOuOjIcLvJgLpAm%40mAsAiNiEmGcErCeArBi%40R%7BBaAaD%5D_BwBgBkFyA_%40i%40%7D%40%3FuRrBoEe%40iMm%5DFy%40mV_AmD%7DGhD%5BrBnCvCQm%40Gt%40MgA_%40JgA%7BAa%40v%40%5D%7CCJ%7EYY%7C%40or%40zMsUoQoA_BQ%60E%60%40%5EXzCb%5DdzAFxBaBxCk%40hJkC%7EJIjBbPwGzRoGlCq%40hBPrCyAjDs%40nL%7DFRe%40%7DAyV%7DA%7BJE%7DIlEkCxDyA%60A%40bC%60HZCjL%7DFpDsD%60%40iCvBaAgBeFSwCpAeYlAcHZyQv%40oGZc%60%40wEF_A%7ECcEa%40uIf%40%7DJ%5ByCbA%5DhAKtI%60%40hIq%40eA%7DGhDSvBxBpCDi%40%7BAm%40nAtAJe%40cAw%40ULzAnA%7DAuAzAzA%40k%40wA_AfAbBNWwAiA%60AbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1979 kcal